When was the last time worrying about something actually improved a situation? If I had to take a guess, in my case, it was sometime around … oh, the 12th of NEVER. via GIPHY And believe me when I say it’s had puh-len-TY of opportunities to step up to the plate. I spent my teens...
Which of these cardio training styles will get you burning fat faster? Dr. Jim Stoppani has the inside scoop. Steady-state cardio or cardio acceleration? In this episode of M&F Raw 2.0, Dr. Jim Stoppani explains the difference between these two types of cardio training and which one is better for getting your body into that...
Have you ever wondered what dancers do to look so incredible? Full body toned to the max. Here's what Oti Mabuse has to say about dancing training...
Car jargon sounds like a different language to some. Expert, Juliet McGuire translates some of the most commonly used motoring terms. The post 12 Terms That’ll Make Understanding Car Jargon Easy, Not Irritating appeared first on Women's Health.Powered by WPeMatico...
Yup, turns out toxic relationships really do have the potential to mess up your whole life. They should come with a health warning label...
Boost your energy, naturally? Seriously? Yes, you can. Jump-start your battery with these recommendations from dietician Kim Hofmann. The post 5 Foods You Didn’t Know Were Natural Energy Boosters appeared first on Women's Health.Powered by WPeMatico...
When Dominique Fredericks was diagnosed with lupus, she gained weight due to her meds and her bad eating habits. Here's how she turned it around. The post “I Lost 12 Kilos With This Simple Eating And Exercise Strategy” appeared first on Women's Health.Powered by WPeMatico...
The classic physique shares his top tips with teen contest winner.It's not easy to hold your own when you're training with IFBB bodybuilding pro and MHP athlete Chris Bumstead (especially when he's casually pressing 120-lb. dummbells), but teen bodybuilder contest winner Trevor Behney stepped up to the challange. Watch the two competitiors as they take...
I’m 65, and though I’ve been able to stave off the worst of what normally passes for the “aging process”—as can almost anyone by paying attention to how you eat, sleep, train, move, and live—the fact remains that I’m not training like I used to. It’s not so much that I’m “losing” a step, although it...
Marc Pfitzenreuter / GettyLegendary bodybuilder and eight-time Mr. Olympia Ronnie Coleman used to be known for his insanely heavy lifts. While most bodybuilders opt for lighter weights than a powerlifter would go for, Coleman pushed his body to its limits with his incredible feats of strength—take these 800-pound squats, for example. All that heavy lifting takes...