Renew your commitment to health with a wellness weekend in Southern California.For many, the thought of escaping to France for a long weekend of R & R in wine country is but a dream. In reality, you can recreate a surprisingly similar experience simply by visiting the award-winning Cal-a-Vie Health Spa in Vista, California. This...
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep...
Tim Tadder/GettyYou’ll hear reports about a Hollywood movie star packing on 20 to 30 pounds of muscle in a few months like it’s nothing. Well, most of the time the number is skewed and that added weight includes a lot more fat than that actor is willing to broadcast. So, that begs the question: Just how...
The action star re-teamed with Sylvester Stallone to step back into his iconic role in 'Creed 2.'Rocky IV villain Dolph Lundgren reprises his role as the infamous Ivan Drago in the newest Rocky spinoff, Creed II. He talks about stepping back into Drago’s trunks over 30 years later to play an older, wiser, and more...
What’s the biologically appropriate diet for human? Can you chow down on steak every meal, and expect to get results? In this particular Q&A session, I answer your questions about kettlebells, good sources of carbs, protein powders, the carnivore diet and much more.Powered by WPeMatico...
Here's the thing about pee: It doesn't really beg to be looked at on the TP. Still, it's wise to take a peek in the toilet after relieving yourself every...
Pesky shin splints occur when the muscles, tendons and bone tissue around your tibia become inflamed during, say, running running. Here. how to fix it. The post This Is How To Get Rid Of Shin Splints For Good appeared first on Women's Health.Powered by WPeMatico...
I entered a Facebook competition and won an entry to a three-day stage triathlon. With little triathlon experience, I was nervous. Here's what happened...
Chances are if you’re ready to turn things around in the bedroom (quite literally), the thought of anal sex has crossed your mind...