14
Mar
March 2019
14
Mar
CBD Jelly Beans Hit the Market, Just in Time for Spring
Cathy Scola / GettySpring is almost here, and you know what that means: bunnies, chocolate—and CBD jellybeans? David Klein, creator of the famous Jelly Belly brand in 1976, has launched a new line of beans with cannabidiol (or CBD), just in time for the season. Tapping into the CDB trend that is slowly seeping into nearly...
09:12 /
Uncategorized
14
Mar
14
Mar
Dear Mark: Protein Efficiency in Seniors, Earned Carbs, Hardgainer with Limited Time
For this week’s edition of Dear Mark, I’m answering three questions from readers. First, is the reduced protein efficiency in older adults due to inactivity, or is it something inherent to the aging process, or both? Second, how does a person know if they’ve actually “earned” any carbs? Does everyone on a keto diet earn...
06:10 /
Carbs / dear mark / Diet & Nutrition / Fitness / Lift Heavy Things / Low Carb Diet / Protein
14
Mar
The Joy of Monotasking
We all want to get more done in less time, but could the answer to doing just that be ditching the multitasking altogether and putting our focus on just one thing at a time? Straight from the book Enjoy Time: Stop Rushing, Get More Done by Catherine Blyth, we have the deets on monotasking — and why you...
13
Mar
10 Delicious Coffee Smoothie Recipes That Will Give You A Morning Buzz
Snooze less, smoothie more. That, dear friends, is your new mantra—or at least it will be once you start whipping up these buzz-worthy blends The post 10 Delicious Coffee Smoothie Recipes That Will Give You A Morning Buzz appeared first on Women's Health.Powered by WPeMatico...
13
Mar
Here’s What To Do If Your Heart Is Racing More Than Usual
A pounding ticker after a 5-K is par for the course, but what about sudden palpitations? Here’s how to read that - and what to do if your heart is racing. The post Here’s What To Do If Your Heart Is Racing More Than Usual appeared first on Women's Health.Powered by WPeMatico...
13
Mar
Kegel Balls Are Basically Little Weights For Your Vagina
Kegels involve clenching and releasing your pelvic-floor muscles and could help you increase the strength of your orgasms. The post Kegel Balls Are Basically Little Weights For Your Vagina appeared first on Women's Health.Powered by WPeMatico...
13
Mar
6 Non-Toxic Home Products Every Woman Should Know About
Hate the idea of living in a toxic environment? Here, a few products to begin with in your quest for a non-toxic home – because you want to be safe, right? The post 6 Non-Toxic Home Products Every Woman Should Know About appeared first on Women's Health.Powered by WPeMatico...
13
Mar
How To Do Triceps Extensions Like A Total Pro
There are a ton of moves to sculpt your triceps, but overhead extensions are also great to challenge the stability of your shoulder girdle. The post How To Do Triceps Extensions Like A Total Pro appeared first on Women's Health.Powered by WPeMatico...