Because people don’t have enough diets to choose from already, there’s a new one on the scene: the Pegan diet. Actually it’s not that new—Dr. Mark Hyman started writing about it back in 2014, but it’s gained traction since he published his latest book last year, Food: What the Heck Should I Eat? According to Hyman,...
You know you should stay hydrated for good health, and a book that recently landed on my desk for review makes it clear that you don’t have to sacrifice flavor when it comes to sipping on something super healthy. Anti-Inflammatory Drinks for Health by Maryea Flaherty, the founder of HappyHealthyMama.com, is packed with recipes for more than...
Here's how often you should change your workout routine to score the best results. Plus: three really fun ways to do it. Are you ready? The post How Often Should You Change Your Workout Routine For Best Results? appeared first on Women's Health.Powered by WPeMatico...
If you suspect you have a serious food addiction, you could make matters worse by trying to fix it yourself. Follow these tips for successful recovery. The post Here’s What NOT To Do If You Think You Have A Food Addiction appeared first on Women's Health.Powered by WPeMatico...
Between coconut water and coconut oil, coconut is one superfood trend that won't give up. The post Is Coconut Milk Good For You? appeared first on Women's Health.Powered by WPeMatico...