Arlene Santiago is a Transformational Health Coach and mom of three. She helps moms who struggle with time (because there’s never enough, right?!) and low energy to discover a life of confidence and vitality. Arlene also helps those over age 50 who want to prevent injury, improve balance, and mobility. And today she’s sharing ways...
This post is sponsored by Fleet Feet. For our sponsored post policy, click here. What motivates you to live an active life? I’m aware that the answer can be a bit complicated. You know how we feel about finding your big, meaningful, feel-it-in-your-soul why — that strong, internal motivation. It’s huge, and, when it comes to making healthy...
Finding a birth control pill that works for you is kind of like find the one. It might take a few tries to get it right, but once you do, it’s worth it. The post Here’s Exactly How To Switch To A New Birth Control Pill appeared first on Women's Health.Powered by WPeMatico...
Good news, there’s a totally natural source of relief out there for that itch: essential oils. The post 10 Essential Oils That Instantly Relieve Itchy Skin appeared first on Women's Health.Powered by WPeMatico...
Hate running? Here's some good news: You can burn fat just by walking. And, if you follow this plan, you don't even have to do it all at once. The post No Need To Run! This Is The Exact Way To Burn Fat With Walking appeared first on Women's Health.Powered by WPeMatico...
Meal prep feels like a waste of a Sunday evening – will it really make a difference to my gains? Yup. Here's how to meal prep for weight loss. The post Here’s Exactly How To Use Meal Prep To Lose Weight appeared first on Women's Health.Powered by WPeMatico...