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Apr
4 Easy Pilates Moves That’ll Set Your Core On Fire
Fiona Barford is a bit of a walking ad for Pilates. Here, her go-to deep muscle-burning movements for serious abs. They'll get your core burning...
April 2019
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Apr
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Apr
Why Varied Workouts Are So Important
While going to the gym should be a routine, your actual exercises shouldn’t be. Mix things up to challenge your muscles.They say that variety is the spice of life — and when it comes to workouts, that saying rings very true. Your body simply cannot change by doing the same thing over and over. Sometimes...
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The Oxygen Challenge 5
11
Apr
The Power of Social Media
In a land of fabricated perfection and unattainable beauty, how can we shield our daughters, sisters and selves from the negative side of Facebook and Instagram?Recently, I was shopping in Victoria’s Secret and, let’s be honest, we all look at those monster-size photos on the wall and think, Ugh, I wish I could look like...
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The Oxygen Challenge 5
11
Apr
13 Keto-Friendly Fiber Foods
While some keto or low-carb proponents claim fiber is useless at best and actively harmful at worst, I come down on the side that says fiber is probably helpful for most people. Some folks have persistently better responses to low- or no-fiber keto diets, and I won’t argue with that—I’ve seen it happen and I’ve...
11
Apr
Eco-Friendly Yoga Freshness
We always love checking out products from new (at least, new-to-us!) brands that align with the values we hold dear — especially when the products in question are truly revolutionary. Recently, we’ve had the chance to give two products that check all the boxes a try: the ridgeback yoga mat and the FABSOUL Go With...
10
Apr
Here’s Why You NEED To Experience Sunrise Sweat Sesh “Chase The Sun”
You loved Fit Night Out, you loved Secret Sweat...
10
Apr
It’s Official, Kate Middleton Made Military Boots Cool Again
Military boots are back in a big way this season. Don't believe us? Even Kate Middleton is getting in on the action. Here's how to wear them. The post It’s Official, Kate Middleton Made Military Boots Cool Again appeared first on Women's Health.Powered by WPeMatico...
10
Apr
Is Beetroot Actually Healthy?
We’re all for marching to the beet of our own drum, but try giving them a shot this winter. You'll see why we're obsessed. The post Is Beetroot Actually Healthy? appeared first on Women's Health.Powered by WPeMatico...