Have you ever found yourself wondering: WTF is a WOD? Or, overheard someone talking about Grace, Angie, and Helen — only to discover that they’re workouts… not women? Welp, if so, chances are you’ve encountered a CrossFit junkie. The post Are You CrossFit Curious? Here’s What To Know Before Heading To A Box appeared first on...
Electrolytes are the minerals that help deliver fluids to the cells that need them and are essential for muscle and brain health. According to Essentials of Strength Training and Conditioning, humans can lose from 0.2g of salt per litre of sweat to 12.5g. We also lose chloride, potassium, magnesium and calcium. The post How To Know...
Three simple exercises that will help you strengthen your shoulders and fight the urge to hunch at your desk. Hello, better posture! The post Hunch Over Your Desk? These Moves Will Sort Out Your Shoulders STAT appeared first on Women's Health.Powered by WPeMatico...
SA runner Gerda Steyn not only won the Comrades for the first time this year, but broke the record for the Up Run by more than 10 minutes. Here's how...
Whether you're hitting the beach, the bush or your in-laws' place, this holiday workout will keep you in shape. And it'll be fun for the whole family! The post This No-Equipment Holiday Workout Is Perfect For The School Break appeared first on Women's Health.Powered by WPeMatico...
Drat. Your personal trainer budget has finally run out...
Isometric exercises are great to help get strong if you're already dealing with an injury, since they don't add stress on your joints. The post 9 Best Isometric Exercises You Can Do Anywhere appeared first on Women's Health.Powered by WPeMatico...
Let's be real for a sec: Pilates only seems easy—anyone who's ever taken a class knows all those teeny-tiny movements are actually painful AF. But that begs the question: If Pilates is so damn difficult, it's gotta be effective for weight loss, right? The post What You Need To Know About Doing Pilates For Weight Loss appeared first on Women's...
If you can suspend your suspicions for a second, let me tell you why I really like kundalini yoga, and why you might want to give it a second chance… The post “I Tried Kundalini Yoga And Now I Get Why People Love It” appeared first on Women's Health.Powered by WPeMatico...
Reverse planks are essentially the next level of everyone’s favourite booty builder, glute bridges. They require more strength from your core, hip extensors, and butt — once you're there, though, get ready for peach perfection. The post Learn To Do A Legit Reverse Plank For A Major Glutes And Abs Burn appeared first on Women's Health.Powered by...