Yeah, you know that exercise can upgrade every aspect of your health. Adjust your workouts over the years to give your body what it needs. Here’s how...
It was a GOOD year for workout music. Here’s the proof … and the best workout songs of 2018 playlist you’ll want to put on repeat. Best Workout Songs of 2018 No Roots by Alice Merton Lemon by N.E.R.D and Rihanna Taki Taki by DJ Snake featuring Selena Gomez, Ozuna, Cardi B Knockout by Deorro,...
Seeing that we just celebrated our 100th (what, what!) podcast episode where we each shared what our favorite and most surprising moments on the show were so far (check it out here if you haven’t listened yet), we thought it would also be fun to share our 10 most popular podcast eps. These are the...
'Tis the season to be dropping hints. Family and friends have no clue what presents to buy you? Start sprinkling these choice phrases into conversation...
FYI — staying fit doesn't have to be hard during the summer break. All you need is new fitness gear to help you stay inspired. The post This Is The Fitness Gear That’ll Help You Stay Motivated During Summer appeared first on Women's Health.Powered by WPeMatico...
Sure, cardio sessions are pretty much known for helping you scorch calories...
The scientific literature is awash in correlations between a person’s health status and various biomarkers, personal characteristics, and measurements. As we hoard more and more data and develop increasingly sophisticated autonomous tools to analyze it, we’ll stumble across new connections between seemingly disparate variables. Some will be spurious, where the correlations are real but the...
At just 17 years old, Amber Schlebusch has not only competed in the Youth Olympics, she's also won gold in her division: women's triathlon. The post Amber Schlebusch Takes The First Women’s Triathlon Gold For South Africa appeared first on Women's Health.Powered by WPeMatico...
Mamakiri Molokwane realised she was displaying signs of binge eating disorder. Here's how fitness changed her life for the better. The post “I’m Not Healed From My Binge Eating Disorder, But I See Food As Fuel Now” appeared first on Women's Health.Powered by WPeMatico...
Here's a fun way to set the tone for the New Year! The post This Workout Party Is Just What You Need To Boost Your Fitness In 2019! appeared first on Women's Health.Powered by WPeMatico...