Anxiety and fear are the emotions at the forefront lately for most doctors. Speaking to Paediatrician Dr. Nellie Balfour over a Zoom meeting was refreshing and saddening at the same time. The post COVID-19: How This Doctor Is Playing Her Part In The Frontline appeared first on Women's Health.Powered by WPeMatico...
Through a journey of patience, self-love and numerous weight-loss attempts, Ajohche found the keys to her body positivity transformation. The post “Body Positivity Was The Key To My Mind And Body Transformation” appeared first on Women's Health.Powered by WPeMatico...
Faced with health issues, Bronwyn Mathews had no choice but to drastically change her life or risk losing it. The post “My Goal Is To Lose 50 Kilos By 2021 And I’m Already Halfway There” appeared first on Women's Health.Powered by WPeMatico...
Nicollete was the first SA woman to ever finish at 5th place at the World Masters Mountain Running Championships. Here, how she prepares for a trail run. The post Meet The First South African Woman To Cross The Finish Line At The World Masters Mountain Running Championships appeared first on Women's Health.Powered by WPeMatico...
As a woman in South Africa, it's hard to not feel helpless sometimes, especially recently. Here are a few ways that you can empower yourself RN...
When Mayibongwe Khumalo noticed that she could barely walk without feeling breathless, this 28-year-old started to eat the rainbow and lost 17 kilos. The post “I Went From Never Exercising To Running My First 5k — And Lost 17kg In The Process” appeared first on Women's Health.Powered by WPeMatico...
When Nancy Mabasa's doctor told her to lose weight or die young, she knew it was time to change her unhealthy lifestyle. Her's how she lost 53kg and took back her health. The post “I Feel Like A Brand New Person After I Lost 53 Kilos” appeared first on Women's Health.Powered by WPeMatico...
Women's Health speaks to Banyana Banyana soccer player Thembi Kgatlana about her career, living abroad and sports development in her community. The post Sport Really Can Empower Women — Just Look At Banyana Banyana’s Thembi Kgatlana appeared first on Women's Health.Powered by WPeMatico...
Yolandi Stegmann found herself at the lowest point of her existence at the end of last year. As a self-admitted emotional-eater, she decided that instead of turning to her usual crutch, she'd turn to exercise as a coping mechanism. The post “My Fitness Journey Led Me To Complete Body Acceptance” appeared first on Women's Health.Powered...
What's it really like to go alcohol-free? Women's Health former marketing manager decided to go tee-total and discovered there were loads of benefits to not drinking. The post “I Took On The OcSober Challenge — And It Totally Changed My Relationship With Alcohol” appeared first on Women's Health.Powered by WPeMatico...