We live in a violent society where crime is present and women and girls are being abducted daily. Here are practical ways to protect yourself from harm. The post Time For Real Talk — Are Women In South Africa Safe? appeared first on Women's Health.Powered by WPeMatico...
When mother of two, Marlaine Witbooi realised that her eating was out of control, she did a total 360 and changed her life around for the better — without going to the gym. Armed with various exercise plans and the determination to get healthier, Marlaine lost 27 kilos and counting. The post “I Lost 27 Kilos...
We're sure Michelle Obama and Beyonce have experienced it. Imposter Syndrome affects many women. It's normal, but don't dwell on the negatives for too long. The post 4 Women Explain Exactly How They Deal With Imposter Syndrome appeared first on Women's Health.Powered by WPeMatico...
We've gathered a few ladies who are kicking some serious buttocks with their initiatives. We salute you ladies, keep the sisterhood torch burning bright. The post 6 Ways Women Are Revealing Their Epic Strength Right Now appeared first on Women's Health.Powered by WPeMatico...
Danielle Smart has been a sporty person for most of her life but no matter how many races she completed, she just couldn't outrun her bad eating habits. With the help of a trainer, Danielle was finally able to kick a lifetime of bad eating and find her confidence — here's how she did it. The...
This 50-year-old mom lost 15 kilos when she started running to honour the life of her daughter. Here's her inspirational story...
A lifetime of unhealthy eating habits had Durushka weighing almost 100 kilos. Her wake up call came after her 28th birthday when she received her party photos. Unhappy with her appearance she joined a gym and fixed up her eating habits. Here's how she lost 35 kilos, found her passion and is now helping others...
When Kelly Taylor found herself unfit, unhappy and desperately wanting a change, this mom of two hit the road running- literally. The post “I Lost 36 Kilos When I Started Running and Eating Low-Carb High Fat” appeared first on Women's Health.Powered by WPeMatico...
Veronica Markus was once underweight and insecure. Here's what she finally did to gain 10 kilos of muscle and look this amazing...
Stuck in a cycle of bad eating habits and poor self-image, Patience Masara adjusted her diet and returned to her active roots. Here's how she did it. The post “I Transformed My Body By Learning These Good Eating Habits” appeared first on Women's Health.Powered by WPeMatico...