Hands up if you're a fitness-tracker-toting gal. Then we bet you can relate to at least one of these last-ditch attempts to reach your daily steps goal. The post 6 Women Share The Craziest Things They’ve Done To Hit 10 000 Steps appeared first on Women's Health.Powered by WPeMatico...
We've all wondered what it feels like to have a mammogram — what actually happens, and is it sore? So we sent someone to have one and give us the truth. The post This Is What It REALLY Feels Like To Have A Mammogram appeared first on Women's Health.Powered by WPeMatico...
If you asked me about rugby 10 years ago, I would've told you about how I had no clue about the game, the rules or the positions. I was, however, at every single rugby game at the boys' school across the road. I obviously wasn't there to observe the game. When we think about women playing...
Chantell Ryksen was your typical yo-yo dieter — constantly going from losing weight only to pick it up again — and more. Tired of being stuck in a cycle, Chantell embarked on a journey of self-love and self-improvement — and lost 28 kilos in the process. Now, she loving the skin she's in and helping...
September is Albinism Awareness Month and we're celebrating South African women who are using their albinism to create awareness and inspire others. The post We’re Totally Inspired By How These Women Are Celebrating Their Albinism appeared first on Women's Health.Powered by WPeMatico...
How do you cope with abuse? In this heartwarming story of bravery, a woman used exercise and self-care as a way to stop her past from defining her. The post True Story: “I’m Living Proof That Abuse Doesn’t Have To Destroy You” appeared first on Women's Health.Powered by WPeMatico...
Surgical mesh has been successfully used to repair hernias – but when used in gynaecological surgeries, the results can be problematic. The post Prolapse Or Incontinence? You Might Want To Avoid “Surgical Mesh” appeared first on Women's Health.Powered by WPeMatico...
Not all heroes wear capes — some dominate in sport. Here's a look at 10 sporting moments where women have transformed the industry. The post These Amazing Sporting Moments Prove That Female Athletes Are Totally Badass appeared first on Women's Health.Powered by WPeMatico...
Gabi is no stranger to yo-yo dieting or binge eating, but when the years of disordered eating had her weight fluctuating, she knew it was time to change. The post “I Finally Kicked The Depressing Yo-Yo Dieting Cycle And Lost 10 Kilos” appeared first on Women's Health.Powered by WPeMatico...
When the love for sport runs through your veins, it's only natural to be interested in more than one sport. Alyssa Conley is an Olympic sprinter and Springbok Seven’s player. She never played a team sport or never touched a rugby ball until April 2019. Alyssa now plays for the women's Springbok Sevens team and she's...