It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...
You’ve watched our Tell It Like It Is videos. You’ve read our posts. You’ve listened to our podcast eps. And you are READY to kick dieting, all-or-nothing thinking, and any type of “change” that masquerades as healthy but is really just diet culture (remember, dieting goes by MANY names) to the curb. via GIPHY Yes!...
Do you hear that? via GIPHY That’s the sound of a relaxed, confident, empowered, and healthy you doing yoga on the beach with the waves crashing behind you. via GIPHY Sounds lovely, doesn’t it? And it can be a reality. Because, in case you missed the announcement, we’re hosting a Love Yourself Healthy Retreat at...
If you're trying to lose weight, you've probably heard of the keto diet. But let's say you're vegan...
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...
Research is still in its early days, resistant starch has been linked to some health benefits. The best part? It’s found in foods you’re already eating. The post What Exactly Is Resistant Starch And What Foods Have It? appeared first on Women's Health.Powered by WPeMatico...
There are a few agreed-upon pleasures in life: Food is definitely one of them, coffee's a close second, followed by photos of Ryan Gosling. The post Can You Drink Black Coffee While Fasting Or No? appeared first on Women's Health.Powered by WPeMatico...
Now, people are talking about another not-so-pleasant side effect of the keto diet: keto crotch. The post ‘Keto Crotch’ Might Be A Surprising Side Effect Of A Low-Carb Diet appeared first on Women's Health.Powered by WPeMatico...
For Dineo Masenya, many years of body shaming left her feeling insecure. She set out to challenge her body and discover just how strong she could be. The post “I Gained 21 Kilos And I’ve Never Been Happier” appeared first on Women's Health.Powered by WPeMatico...
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...