As a health and fitness professional, I initially thought it was nice that my doctor’s office started sending me helpful emails about making healthy food swaps and adding more steps into my day shortly after my last regular check-up. Then, I came to discover that it was actually an automated response to the body mass...
Want to speed up your metabolism and get your dodgy digestive system back on track? Ayurvedic principles can help. Here's how...
With the explosion of keto, there’s an ever growing constant stream of new information about the significant benefits, supposed risks, and varying “rules” for how to adopt a keto diet. As with most things, it’s easy to get sucked into information overload. (And that doesn’t even take into account the hype that unfortunately gets distributed...
So, your diet can do a lot: From weight loss to clearing up your skin, what you put in your body can do wonders. But what about saving the planet? The post This New Plant-Focused Diet Could ‘Transform’ Our Future appeared first on Women's Health.Powered by WPeMatico...
It's also totally pregnancy-safe for all trimesters. Kayla recommends doing these posture exercises three times a week to see results. The post The 3 Posture-Boosting Exercises Kayla Itsines Swears By appeared first on Women's Health.Powered by WPeMatico...
With consistency and determination, Rendani lost 11 kilos and transformed the shape of her body. Here's how she did it...
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...
Those who make minor adjustments achieve just as much long-term weight loss as drastic dieters. These small changes can help you lose weight...
Seriously, what are all those extra mouthfuls actually doing to you? Here, what happens to your body when you eat too much...
Visceral fat or better known as belly fat is linked to increased inflammation and other chronic diseases, like high blood pressure and type 2 diabetes. The post Here’s Why It’s Important To Lose That Belly Fat appeared first on Women's Health.Powered by WPeMatico...