Your diet will go swimmingly using these easy-to-make recipes that feature sustainable, protein-packed fish.Fish have a stacked nutritional resume (hello, mega-healthy omegas and muscle-building protein) that should place them at the top of your meal-prep roster. And even though research shows that women of childbearing age who regularly nosh on fish are at a lower...
Research of the Week Statins linked to diabetes, again. A ketogenic diet helps relapsing MS patients lower fatigue, reduce depression, and lose weight. Indigenous Australians traded pottery with Papua New Guineans for thousands of years. A fatty liver epidemic in young people is bad news and simply shouldn’t be happening (but is). Narcissists make better citizens. New Primal Blueprint Podcasts Episode 328:...
We love Easter but we don't like sabotaging our healthy eating plans — That's why we're LOVING this healthy gluten-free alternative to Hot Cross buns. The post These Gluten-Free Hot Cross Buns Don’t Skimp On Taste appeared first on Women's Health.Powered by WPeMatico...
For those running Two Oceans this weekend here is a quick routine of stretches that you should do the day before to get your body prepped for the race! The post These Are The Stretches You Should Be Doing Before Race Day appeared first on Women's Health.Powered by WPeMatico...
Staycationing this long weekend? Us too. Here are all the tried and tested self-care products you need to turn your own bathroom into a hotel-worthy spa! The post All The Self-Care Beauty You Need For The Easter Weekend appeared first on Women's Health.Powered by WPeMatico...
Most people aim to run one marathon in their lifetime – not Liz though. She's aiming for 30 marathons in 30 different countries before she turn 30...
It seems every “keto for women” forum abounds with stories about menstrual cycles gone wild in the first few months of keto. Irregular cycles, breakthrough bleeding, and periods lasting much longer than normal are common complaints. Sometimes these stories are cited as evidence that keto isn’t good for women, at least not premenopausal women, and...