23
Apr
April 2019
23
Apr
Top 10 Fasting Mistakes and How to Avoid Them
Folks, you know I’m a long-time believer in intermittent fasting for longevity, autophagy, mental clarity, fitness performance, metabolic health, and more. I’m excited that Dr. Jason Fung has stopped by the blog today to share a bit about common fasting mistakes. Enjoy! So, you’ve decided to add some fasting to your lifestyle. Excellent. No matter how much...
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Aging / cravings / Diet & Nutrition / fasting / guest post / hormones / Low Carb Diet / Weight Loss / weight loss plateau
23
Apr
Ali Landry on Being a ‘Happy Mom’
Do you consider yourself a “happy mom?” And, what does it take to really be happy as a mother? For celeb mom-of-three Ali Landry, it has a lot to do with balance — and pursing your personal passions alongside other supportive women. Which is exactly what she’ll be talking about at the Happy Mom Conference...
23
Apr
How top-earning health and fitness coaches save time, get better results, and work + live on their own terms.
Everyone in health and fitness eventually hits the same wall: Time. Specifically, they run out of it. They start feeling like there aren’t enough hours to coach clients, manage their businesses, and keep an eye on growth. How do top coaches save time, increase their effectiveness, and work on their own terms? With very specific strategies....
23
Apr
Create the perfect meal with this simple 5-step guide. [Infographic] Hundreds of healthy meal combinations made easy.
You know you need a good balance of proteins, carbs, fats. But how do you turn that knowledge into healthy meals that taste delicious? Just mix and match these ingredients, flavor profiles, and cooking methods to create the perfect meal every time. Seriously, this guide could change your life. +++ At Precision Nutrition, it’s our mission to...
23
Apr
Opening June 2019: Precision Nutrition’s ProCoach. Where expert coaching, world-class curriculum, and innovative software meet.
Tested with over 100,000 clients, ProCoach makes it easy to deliver research-proven nutrition and lifestyle coaching to anyone who needs it… from paying clients and patients, to family, to co-workers, to loved ones. Want to coach in-person? Online? A combination of the two? Whatever fits your ideal lifestyle, it’s all possible with ProCoach. With the ProCoach...
22
Apr
Can Chia Seeds Really Help You Lose Weight?
Chia seeds are all over Instagram these days—in everything from puddings to smoothies. With good reason, too. The post Can Chia Seeds Really Help You Lose Weight? appeared first on Women's Health.Powered by WPeMatico...
22
Apr
Why Thailand Is The Best Wellness Retreat For Your Mind And Body
Want amazing scenery and healthy food while staying active? Renourish your body and mind in Thailand with the best wellness retreat you’ll ever experience. The post Why Thailand Is The Best Wellness Retreat For Your Mind And Body appeared first on Women's Health.Powered by WPeMatico...
22
Apr
These Beauty Products Have Influencers And Make-Up Artists Shook
We’re about to take you on a tour of what should be in your make-up, skincare and haircare regime right now. These are the best beauty products of 2019. The post These Beauty Products Have Influencers And Make-Up Artists Shook appeared first on Women's Health.Powered by WPeMatico...
22
Apr
Hop Into Bed With This Rabbit Vibrator — And You’ll Probably Never Leave
Rabbit vibrators. Thus named because of the two little "ears" designed to stimulate your clitoris, while the main shaft of the toy finds your G-spot. The post Hop Into Bed With This Rabbit Vibrator — And You’ll Probably Never Leave appeared first on Women's Health.Powered by WPeMatico...