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April 2019

26 Apr

If you want good health, you've got to get your sleep nailed down. Artificial lights from your phone, tablet or computer can mess with sleep, as can drinking alcohol. Today's guest was more of a social drinker who decided to take a break from alcohol, and then life got a lot more interesting.Powered by WPeMatico...

04:00 / abel bascom / Abel James / alcohol / alcohol free challenge / alcohol-free / am i sleeping enough / athletic performance and sleep / better night's sleep / Brain Health / Episodes / fat burning / fat burning man / Fat-Burning Tips / Featured / hack sleep / hacking your sleep / health and sleep / health professionals sleep / how much sleep / how to drink alcohol / how to get sleep / importance of sleep / improve sleep / Interviews / james swanwick / lose fat with sleep / lose weight with sleep / Mens Health / Paleo / Podcasts / poor sleep / poor sleep from wine / quality sleep / quality sleep every night / sleep / sleep and aging / sleep cycle / sleep is important / sleep matters / sleep strategy / sleeping / sleeping enough / take a break from alcohol / The Wild Diet / videos / why quit alcohol / why should i prioritize sleep
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25 Apr

Improve your raw strength and maximize your aesthetics with this performance strategy.Have you ever been at the gym and noticed someone sitting in the bottom of a squat or slowly lowering themselves in a handstand hold? These athletes are practicing progressive loading while their muscles are under tension — a super-effective way to maximize your...

11:53 / Training Tips for Women
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25 Apr

Per Bernal / M+F MagazineOne of the easiest body parts to injure is most certainly the lower back, or lumbar back. The word lumbar is derived from the latin word lumbus, meaning lion, which is fitting considering that many guys get injured while trying to unleash their inner jungle cat—allowing their egos to push...

10:18 / Uncategorized
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25 Apr

Today’s post is about dry fasting. I’ve covered plenty of other aspects of intermittent fasting, including recommendations around longer fasts, but lately I’ve gotten enough questions about this particular angle that I thought I’d address it. Dry fasting is going without both food and fluid. That means no coffee, no tea, no broth, and no water...

08:49 / fasting / Hype / Weight Loss
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25 Apr

YouTube OriginalsJacob Bertrand is back as fan-favorite Hawk—the bolder, flashier alter ego of Eli, a previously bullied character—in Cobra Kai, the YouTube Premium series based on the Karate Kid franchise. While the nonstop action and cool fight scenes are fun for Bertrand and his co-stars, the young actor especially relishes the opportunity to share important life lessons in an entertaining, non-preachy way.  The web...

07:18 / Uncategorized
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