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Give the gift of health this holiday season with these great finds for fitness fanatics. Powered by WPeMatico...
Hi folks, in this edition of Ask a Health Coach, Erin helps out her fellow over-doers with strategies for managing the hustle mentality, overthinking calories, and enjoying the holidays guilt free. Got questions? Share them in the comments or in our MDA Facebook Group. Cassie asked: “I always burn the candle at both ends making sure everyone...
Organ meats are an untapped resource in most healthy eaters’ diets. Although your grandparents and every antecedent generation likely grew up eating liver and onions, kidney pie, and organ meats stuffed into sausages, the people reading this blog largely did not. Now it is your job to rediscover what they were blessed to grow up...
It’s the most wonderful time of the year again! The time for family gatherings (but not this year), holiday feasts (maybe), and, according to my TV, buying brand new his-and-hers SUVs (not ever). I’m not being sarcastic, I do enjoy the holiday season, but there’s no question that it’s stressful. The whirlwind of holiday excitement, decorating...
What have I been up to, you ask? This. Lots and lots of this. And, yes, even though right now the pandemic makes things challenging for all of us, and the wine jokes are everywhere as a way to get through it, I’m sipping on vino these days very, very mindfully and thoughtfully. Because it’s...
Most plant-based coaches have a story. For Jennifer Ernst, MSCN, PN1, it started at age 10—when her grandfather had a heart attack. It shook the family up, and they decided to eat in a more healthful way. So they became plant-based—they just didn’t know to call it that. Most of their meals revolved around home-grown produce. “We...
When you go to a grocery store, you’ll see a lot of different kinds of olive oil – different colors, from almost clear to yellow to deep green, different descriptors on the label, and vastly different price ranges. Which one goes with which application? How does the taste compare? Is the expensive stuff worth the money?...
Learn about the triple threat that could be impacting your appetite, weight, mood and more. Unless you’re a medical professional, when hormones are brought up in conversation, most people initially think of estrogen, progesterone, testosterone and occasionally thyroid — those typically associated with puberty, common medical conditions, menopause and hypothyroidism. However, there are many other hormones...
Cranberry sauce adds a pop of color and tangy zing to any Thanksgiving spread. Problem is, cranberries are naturally pretty sour on their own, and the sweetness you taste in most recipes usually comes from more sugar than a can of soda. If you’re going to indulge in sweets, save it for dessert. This cranberry sauce...