Join the cranberry craze and incorporate more of these nutrient-dense, tart red berries into your diet! Hint: They’re not just for Thanksgiving. With Thanksgiving right around the corner, you’re probably already getting excited for a massive cheat day feast of turkey, green bean casserole, sweet potatoes, stuffing, pumpkin pie and, of course, cranberry sauce. But wait!...
Humans are hardwired to crave certainty. Psychologists argue that it’s an innate need, programmed into our biology and reinforced through evolution.1 Understanding our environment allows us to predict, with some degree of accuracy, what will happen in the future. From an ancestral perspective, certainty allows us, theoretically, to avoid danger, reap desired rewards, and ensure...
You work. You travel. You’re busy. Fortunately, the only equipment you need for a solid workout is TSA-friendly and weighs less than a pound: a resistance band. At first glance, this workout looks simple: An upper-body workout using a band. And yes, this do-anywhere plan does hit all your major upper-body muscles in a circuit format. But...
Enjoy these crispy and golden brown “fries” guilt-free! Oven-Baked Eggplant FriesReady in: 30 minutes Makes: 3 servings Make your own oat flour by pulsing old-fashioned oats in a food processor or go gluten free by swapping the flour for almond meal. Ingredients 1 large eggplant 2 eggs 1/2 cup oat flour 1/4 tsp sea salt 1/4 tsp pepper 1/4 cup nonfat Greek yogurt 2 tbsp...
Dear Mark, I’m trying to stay strictly primal/paleo, but I always run into problems when I need to thicken sauces or soups. I grew up learning to use flour/cornstarch like everyone else, but is there a good low-carb/primal alternative? Thanks, Raul I received this email a while ago, but it wasn’t the first. A number of readers have expressed...
After doing the most important exercise EVER, what do you say we toast to democracy with a brand new cocktail recipe and then commit to staying engaged with the work this world so desperately needs? (Here are some great accounts to follow as a start and here’s a guide for having courageous conversations.) via GIPHY...
Today’s recipe is courtesy of Ashleigh van Houten, nutrition journalist, public speaker, certified health coach, and self-proclaimed muscle nerd. Ashleigh recently released her new organ meats cookbook, It Takes Guts, available in stores now! Liver is a superfood that’s packed with pre-formed nutrients like vitamin A, zinc, folate, and more, which are important nutrients to get...
Research of the Week COVID has improved the sleep of teens. Wearing blue light-blocking glasses at night improves next-day productivity. Psychedelics may improve color vision. Pregnant mothers with higher vitamin D levels give birth to kids with higher intelligence at age 4-6. Type 2 diabetics who use metformin have lower rates of dementia and slower cognitive decline. New Primal Blueprint Podcasts Episode...
Add these five easy tips to your routine and start blasting fat today! Losing weight doesn't have to be a difficult journey — from lifting weights to counting your steps, keep these five easy things in mind and start working towards your fitness goals today! Fiber + Protein = Fat Loss This twosome helps cut cravings by keeping...
When was the last time you took a luxurious breath of fresh air straight from nature? Returning to the show to save the day is the breathing and natural movement OG, Erwan Le Corre.Powered by WPeMatico...