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You can “hack” a lot of your health, diet, and lifestyle. You can cook the entire week’s meals ahead of time, buy high-quality prepackaged foods and ready-to-cook meals, cover your nutritional bases with smart supplementation. You can condense your training time by choosing the right exercises and upping the intensity to a sufficient level. You...

For today’s edition of Dear Mark, I’m answering several questions from readers about my own personal routines and interests as well as a Primal take on beginning fitness. First, what’s my sleep hygiene routine? Do I even have one, and how has it changed over the years? Second, how do I make sure I’m staying...

Women's Health's new exercise and eating plan, Shedding For The Wedding is not only for brides — anyone can do it! Torch fat in just 12 weeks. The post “7 Simple Lessons That Helped Me FINALLY Get Serious About Losing Weight” appeared first on Women's Health.Powered by WPeMatico...

With close to 1 million followers on Instagram, Sbalhle 'FitnessBunnie' Mpisana, is definitely #goals. She's got it all: brains, beauty, a sparkling personality and killer abs to match! The post These Are The Abs, Thigh And Butt Moves Sbahle Mpisane Swears By appeared first on Women's Health.Powered by WPeMatico...

Leaky gut syndrome can negatively impact both your health and your life. Here’s the 411 on what it is, how it occurs and how to prevent it.The Greek physician Hippocrates once proclaimed, “All disease begins in the gut.” As a healer who favored science, his investigations focused on food intake and digestion rather than superstition....

Though small in size, blueberries pack a big nutritious punch. Here are five ways to enjoy this wholesome summertime staple.Though small in size, blueberries pack a big nutritious punch. They contain the highest level of antioxidants of all the berries, and both fresh and frozen blueberries deliver a host of benefits, such as bettering brain...