Cut your chances of getting sick while flying this holiday season with these must-try tips.Small preventative measures can make a world of difference when flying. Traveling for the holidays? Then pack your hand sanitizer: Research published in BMC Infectious Diseases found that the greatest number of airport germs lurk in those gray plastic bins in the...
Use these 11 simple steps to control your thoughts and behavior — for the better.Nature vs. NurtureWe all have behaviors or character traits we’d like to change. Maybe you’re a couch potato who wishes you enjoyed working out or an impulse spender with mountains of debt. But even if Mother Nature didn’t provide you with...
Here, we put five common sleep misconceptions to bed — once and for all.Sleep Myths, DebunkedNot logging enough zzz’s? Join the club: One in 3 adults doesn’t get adequate sleep, according to the Centers for Disease Control and Prevention. But before you self-diagnose as an insomniac, there are several sleep myths that need debunking. Read...
Veteran “skipper” Kim Corbin shares the story of Ro Gammond, a seasoned runner who plans to skip an entire half marathon in honor of her 70th birthday.Kim "Skipper" Corbin and her skipping group in San Francisco. When we’re kids, we skip when we play and we skip down the sidewalk without giving it a second thought....
Higher education is a hot topic, because despite the U.S. economy and job market fairing well, many new graduates are finding it difficult to secure a job after graduation. As of just a couple of years ago, the U.S. Bureau of Labor Statistics found that the percentage of unemployed millennials was more than double the...
Human trafficking is growing fast, with women and children making up the bulk of the trade. Here's how one woman narrowly escaped being kidnapped. The post “I Was Almost Kidnapped — This Is What I Did To Get Away” appeared first on Women's Health.Powered by WPeMatico...
Mindset has a lot to do with how we perform, whether it be physically or mentally. A car isn’t expected to run without the right kind of fuel, so don’t expect to function without the right mentality. It’s no secret that the power of positivity can move mountains, but sometimes positivity isn’t always easy to...
Identifying what drives you can help you stick to your exercise regimen. It may also help you choose a workout supplement (and supplement flavor!) that will help you reach your potential in the gym and fuel your recovery post-workout.View the original article to see embedded media.Powered by WPeMatico...
Better choices helped Christina Jordan transform her body, reverse diabetes and win a beauty pageant.For many, Disneyland is “the happiest place on earth,” but for Christina Jordan, it was the most embarrassing place on earth. She was kicked off a ride in front of hundreds of people and her two young kids for being “too...
Here’s how to keep your spine safe and healthy from top to bottom and improve your results in the process.Maintaining spinal integrity during exercise is paramount, but keeping your spine safe goes beyond the simple directive of maintaining good posture when performing big or heavy movements. It also expands into programming, workout timing and more....