Sticking to a morning routine can feel impossible. Empowerment coach Ann Stewart carves out the baby steps that'll get you into the early morning club. The post Here’s How To Create A Morning Routine You’ll Actually Stick To appeared first on Women's Health.Powered by WPeMatico...
If you've been assaulted, it important that you know how to handle what is come. Here, the steps to take when it comes to reporting a rape. The post 7 Things You Must Do After Rape To Prevent HIV And Convict The Rapist appeared first on Women's Health.Powered by WPeMatico...
Skip the side effects most pain medications cause in favor of a cure grown by Mother Nature herself.If you’ve ever suffered from chronic pain (such as arthritis), acute pain (an injury) or muscle soreness after a particularly tough workout, then you know you’ll do just about anything to find relief: ice, heat, compression, acupuncture, meditation,...
Mauri Peterson didn’t let a serious heart condition keep her from pursuing her athletic dreams.Growing up, Mauri Peterson was an avid gymnast and surfer who thrived on competition. But around age 10, she began suffering from fainting spells and blackouts. She was misdiagnosed with anxiety and hypoglycemia for several years, but then she experienced a...
Fancy yourself a fitster? Then this is for you. One lucky reader* will team up with a South African sports hero and win a Toyota Fortuner 2.4 GD-6 4x4 AT. The post Calling All Fitsters — Here’s How You Can Win A Toyota Fortuner appeared first on Women's Health.Powered by WPeMatico...
Feel stuck in a life that isn't what you wanted? Three successful women share their secrets for getting ahead when the odds were against them. The post These Tips From Successful Women Are Just What You Need To Hear appeared first on Women's Health.Powered by WPeMatico...
When it's time to grill, use these strategies to stay on track.We all know the importance of a healthy diet in keeping our bodies in optimal shape, but we also know how delicious food can be, especially at a barbecue. The aromas wafting from the grill alone can be enough to make our mouths water....
Two-time Olympic gold medalist and five-time world champion rower Susan Francia shares sleep’s significant impact on her athletic conditioning and performance.Oxygen: How many hours of sleep do you get per night?Susan Francia: I try to sleep about eight hours but usually get closer to six and a half. I’m a night owl. I somehow find...
For Optimum Nutrition-sponsored athlete Sarah Brown, fitness is a family affair.For 31-year-old Sarah Brown, health and fitness is a huge part of her family dynamic. So much so that she says, “Our son has been attending bodybuilding and fitness events with us since he was 6 days old! Yes, days!”It’s no surprise because being active...
Riding my bike is one of my favorite outdoor activities. Zipping along paved dirt paths and racing my boyfriend up and down hills is always a good time. As an added benefit, riding your bike is really good for you — you can burn around 600 calories in a single hour. For people who are...