For outdoor wilderness enthusiasts, balmy summer weather is a reason to celebrate. My friends and I love soaking up the summer sun out on the lake or river. We try to take full advantage of gorgeous summer days by playing outside as much as possible — and what better a way to appreciate nature than...
Summer is my favorite time of year. It means freedom: road trips, adventures, late nights, and overall, a good time. The stars are kind enough to mark each year with a summer solstice. You may be wondering: What is a solstice and why should I care? Well, we have some answers. What is a Solstice?...
Every bride deserves a confident waltz down the aisle, so here's how to make every workout leading up to the big day count.You’ve accepted a proposal, and now it’s time to begin planning the big day. Your head is swimming with all the details you need to tackle, so you begin compiling a list to...
Sometimes your end fitness goal isn’t as valuable as the sacrifices and lessons learned along the way — and that’s just fine.Goal setting is such a double-edged sword. I love to set goals — attainable, measurable, valuable ways to track progress in the gym and in life. Checking milestones off my list feels amazing, whether...
Whether you’re training for your next competition or just trying to get healthier, you don’t have to go it alone.Let’s face it, it can be hard to stay motivated for every gym session and workout on your training schedule. From early-morning wake-ups to healthy diet choices, switching to a healthy lifestyle takes some serious mental...
How an accident put this woman in a coma – and how her life changed when she came out of it. Here, her lessons in self-love, and giving back to others...
Environmentalism and clean living go together like peanut butter and jelly, mimosas and brunch, yin and yang. Here are three small ways you can make a positive environmental impact. Cut the Meat According to research by Oxford Martin School, the widespread adoption of a plant-based diet would cut food-related emissions by 63 percent and potentially...
While there's an abundance of body-positive campaigns on social media, do we REALLY feel comfortable and confident in our own skin? The post When It Comes To ‘Baring It All’ Do YOU Love Your Body? appeared first on Women's Health.Powered by WPeMatico...
Sleepless nights, temper tantrums, nappy changes, the Terrible Twos...
Got a fit mom in your life? Or maybe you’re a fit mom yourself! Either way, these editor-curated Mother’s Day gifts will please even the pickiest of fitness fans. Powered by WPeMatico...