09
Apr
April 2018
09
Apr
Watch: Weightlifter Laurel Hubbard Suffers Horrific Elbow Injury
Alex Pantling / Getty*WARNING: The video below contains graphic content. Transgender weightlifter Laurel Hubbard was the favorite to win gold at the 2018 Commonwealth Games. And she was on track to do so until a gruesome elbow injury mid-snatch forced her to withdraw from the competition. For those unfamiliar with Olympic weightlifting, the only lifts involved...
11:11 /
Uncategorized
09
Apr
6 Little-Known Headache Triggers That May Surprise You
Powered by WPeMatico...
08:06 /
Uncategorized
09
Apr
‘WrestleMania 34’ Gets Rowdy: 9 Incredible Moments From WWE’s Biggest Night of the Year
Powered by WPeMatico...
07:17 /
Uncategorized
09
Apr
Dear Mark: Power Yoga, Pelvic Floor, Keto Reset and Osteoporosis
For today’s edition of Dear Mark, I’m answering three questions. First, is power yoga—a more “intense” version of yoga that includes strength exercises—a suitable alternative to strength training for aging women? Probably not, but that doesn’t make it bad or wrong to do. Second, what’s the deal with pelvic floor dysfunction after menopause? What’s the...
07:11 /
Aging / dear mark / Diet & Nutrition / Fitness / keto / Lift Heavy Things / mobility / women's health
09
Apr
The Best Dumbbell Exercises for Your Legs
It’s no secret that I’m a huge fan of the barbell. Often, it’s just my first instinct on strength days at the gym to just head to the barbell platform and get to work. But as I’ve pointed out in the past few posts of this series, that’s not always possible. We have so many...
04:00 /
best dumbbell exercises / best of / Strength / strength training / training / workout / workout at home / Workouts
08
Apr
Burn Off The Binge With This 20-Minute Home Workout
Cheat day got out of hand? This intense home workout is just what you need to burn off those excess kilojoules and get back on track. The post Burn Off The Binge With This 20-Minute Home Workout appeared first on Women's Health.Powered by WPeMatico...
08
Apr
Eating Pasta Can Help You Lose Weight, New Study Reports
Suggest a pasta dinner to a person on a diet and you'll probably get some serious side-eye. But is it really as bad as everyone thinks? The post Eating Pasta Can Help You Lose Weight, New Study Reports appeared first on Women's Health.Powered by WPeMatico...
08
Apr
6 Things You’re Doing That Are Causing Your Skin To Break Out Badly
There are a number of factors that cause your skin to break out. While you can't control genetics, stress and pollution, these mistakes are on you...
08
Apr
Your April Sex Horoscope: Give In To Those Secret Urges
Your horoscope affects your sex life in some interesting ways. Here's what's in store for you this month, according to astrologer Donna Page...