08
Apr
7 Most Common Bladder Infection Symptoms In Women
Women are about 30 times more likely than men to get a bladder infection. Check in with your doctor if you experience any of the following symptoms...
April 2018
08
Apr
Weekend Link Love — Edition 498
Research of the Week Two years of 15% calorie restriction slowed metabolism and reduced oxidative stress in older adults. Food allergy linked to nature and nurture. Creating art—even if you aren’t great at it—lowers stress. Chronic nicotinamide riboside supplementation increases NAD+ (an important anti-aging marker) while being well-tolerated. Mindfulness meditation lowers blood pressure via gene expression (if you do it). A five-day break...
07
Apr
Sheet Pan Steak Fajitas
The whole point of sheet pan meals is to make life easier by delivering a flavorful, balanced meal to your table with very little cooking and cleanup involved. These sheet pan steak fajitas deliver on all counts. Strips of steak, bell pepper and onions served with avocado and salsa is a delicious mix of protein,...
07
Apr
The 10 Worst Bench-press Mistakes Made While Chest Training
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03:04 /
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07
Apr
20-Minute Wild Sockeye Salmon over Garlic Zucchini Noodles (The Wild Diet, Paleo-Friendly)
Wild-caught salmon is packed with Omega-3 fatty acids and this mouth-watering salmon recipe is a snap to make. You'll have the whole thing done in 20 minutes flat.Powered by WPeMatico...
03:04 /
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06
Apr
I Haven’t Worked Out in Months. Can I Do My Old Routines, or Will I Get Hurt?
DrGrounds / GettyTHE QUESTION: I haven’t picked up a weight in months. Should I jump back into my old routine, or will that get me injured? THE ANSWER: You can. Or you can take this time to reassess your goals and needs. For example, do your shoulders slump forward? Do you have any lower-back pain? Establish your needs first...
13:37 /
Uncategorized
06
Apr
FOR THE LOVE OF FOOD: Real Food trumps macronutrient hacking, plastic in bottled water, and the downfall of a scientist
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. Hey guess what? I’m back! I’m going to try my best to start up FTLOF again and start posting new content. I’m making no promises about consistency, but I’m excited to jump back into ST. I’ve missed you guys! These are some of my...
13:17 /
Aging / Brian Wansink / Dan Barber / Exercise / farming / food politics / Health / seeds / soda tax
06
Apr
Goal Setting: Don’t Focus on the Scale
It’s time to embark on a new kind of fitness program with Oxygen Challenge coach Erin Stern.You’ve decided to get into the best shape of your life. But what does that actually mean? Many of us, myself included, have had the idea of training to lean down or to lose weight. It’s a pretty common...
06
Apr
5 Yoga Moves to Ease Pain
Find relief in these quick and easy yet effective yoga practices.Instead of reaching for that bottle of painkillers in your medicine cabinet the next time you experience a headache or back pain, try channeling your inner yogi. Why? While 11.5 million Americans living with chronic pain misuse prescription opioids, there are alternative treatment options available...
06
Apr
The Training Routine to Blast Fat and Tighten Your Abs and Glutes
Per Bernal You work hard in the gym to look and feel good all over, but let’s be real: There are certain areas we tend to fixate on the most, and for many of us, that’s our bellies and our butts....
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