Bored with your routine? Throw your core a curveball (literally) with this 20-minute total-body BOSU circuit.At the inception of functional fitness, there was the BOSU — a large, blue pimple composed of half a stability ball secured to a flat rubber platform. But unlike many “fad” training tools, the BOSU still holds its own, providing...
Per Bernal Build muscle and blast calories with this warmup and circuit-based kettlebell routine designed and demonstrated by Beachbody Super Trainer Jericho McMatthews. Directions Do this workout twice per week. You’ll need a set of light, medium, and heavy kettlebells. Perform 12...
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Courtesy of WWE“The Big Dog” finally has control of his yard, and he's making it clear that he's not the same sort of champ Brock Lesnar was. After finally defeating Lesnar for the Universal Championship at Summerslam, Roman Reigns vowed to be a universal champion who, unlike Lesnar, would regularly show up on Raw to defend...
Get your best body in 90 days! The first four weeks of our training program will have you burning fat and building muscle, all within the comfort of your own living room.Best Body Training Plan: Month One After a five-minute warm-up (walking, jogging in place or other cardio activity of your choice), begin the routine....
Next month, Primal Kitchen® will be teaming up with the Whole30® crew to help support people doing the Whole30 program. The guidelines complement the Primal Blueprint, after all, and the Primal Blueprint is a common after-Whole30 approach to long-term vitality for many folks. The Whole30 itself offers incredibly valuable feedback on the effects of certain...
Doug Pensinger / GettyJustin Verlander compiled one hell of a résumé after more than a decade pitching for the Detroit Tigers. Two no-hitters. Six All-Star Game appearances. A Cy Young Award. Even an AL MVP honor. And the 6'5", 225-pound ace didn’t waste any time adding “World Series Champion” to his CV, after being picked...
Oh, back-to-school time. via GIPHY The school supplies. via GIPHY The new routines. via GIPHY The homework. via GIPHY The mornings! via GIPHY And to make your mornings just a touch smoother (for everyone), we’re sharing seven new back-to-school breakfast ideas that are as healthy as they are tasty for the kids (and, you, too!)....
Today’s guest, Hannah Williams, is the delightful (and super down-to-earth) host of the newest digital series, Mom In Progress. A writer and producer of food segments for BuzzFeed for several years, Hannah uses her innate on-camera skills to give folks a glimpse into her life raising her adorable two young boys, Jackson and Wyatt. Seriously, this...