Research of the Week Olympic gold medalists die earlier than silver medalists (on average). Despite increased HPV vaccine uptake, HPV-related cancers are on the rise. Cardio and weight lifting have different effects on our hormones (so do both). If you’re sensitive to alcohol, you might be sensitive to sleep deprivation, too. Sun exposure alters gut bacteria independent of vitamin D. New...
Bacon pancakes sound like a sinful breakfast treat, but these slightly sweet, mostly savory cakes require no repentance. Fluffy, moist and salty with just hint of sweetness, bacon pancakes can be served with a light drizzle of maple syrup, or a dollop of sour cream and a hit of hot sauce. Peruse the list of ingredients...
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. Quick announcement: I’ll be at the Fireside conference Sept 6-9 in Canada, and doing a live podcast on stage with the venerable Yoni Freedhoff. Would love to see you there! Short list this week. Your spit helps you quit picky eating, breakfast boosts carb burning,...
Per Bernal / M+F MagazineHow It Works The elevator press hits every angle of the chest as you do a set at every notch of the bench and accumulate 70-plus reps. [RELATED3] Why Do It Hitting those in-between angles creates new stimuli for more muscle growth. How to Program Save it for last and go light or you’ll be too fried...
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Erica Schultz After deciding to enter my first Strongman show, I realized I had a lot of strength to gain. Here’s the 8-week program I followed leading up to the contest, designed by Ian Engel, a New York City-based personal trainer and Pure Yoga-certified instructor, and a former competitive Strongman. Follow him on Instagram @engel_strength. Directions:...
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep...
Some things are truly best when shared with someone who means a lot to you, like a good bottle of wine, a tough workout, and awesome new running gear. Except, we don’t want to share our actual running gear, because EWWW SWEAT for one thing, size for another, and sometimes … our running buddy has rather...
Is our phone and technology addiction now a serious health issue? Returning to the show this week is fellow podcaster, and NTY best selling author, Mr. Chris Kresser.Powered by WPeMatico...