If you think that in order to create a ritual in your life you must burn sage and invoke specific deities with special mantras, think again. The act of ritual is simply bringing awareness to whatever you’re doing so that it elevates the activity and raises your consciousness. It’s this notion of mind-opening elevation that...
We live in a world of ‘quick-starts’, ‘how-to-guides’, ‘career hacks’. This article is none of those. It’s a different kind of success story. And a powerful lesson on how to get ahead in health, fitness, and wellness, or any other field. ++++ Success secrets. Productivity hacks. Tips, tricks, and quick formulas. I’m often asked to share these as advice; the...
It's totally okay if headstand isn't right for you, or your body. There are a number of factors that may get in the way of your doing the pose. The post How To Conquer Your Fear Of Headstand Once And For All appeared first on Women's Health.Powered by WPeMatico...
We're all about surfing, so we've come up with a lust list for those of us braving the waves in the chill, and those of you waiting for sunnier days. The post Stunning Surf Essentials Even Beach Bums Need appeared first on Women's Health.Powered by WPeMatico...
Dreams often feel incredibly, well, real. So when you have a dream about blatantly cheating on your S.O., it’s freaky AF The post Your Dreams About Cheating Are No Reason To Panic appeared first on Women's Health.Powered by WPeMatico...
Thought you knew everything there was to know about periods? Read on for some interesting – and sometimes surprising – "current affairs"...
Hanlie Jordaan, a dietician (so she knows what we don't!), shares her simple food strategies. Use them – because they work. The post “I’m A Dietician And These Are The 3 Healthy Eating ‘Rules’ I Live By” appeared first on Women's Health.Powered by WPeMatico...
Courtesy of WWEFor the past three months, the Smackdown tag-team division has been dominated by two unstoppable forces: Harper and Rowan, the “Bludgeon Brothers.” Even “Team Hell No” (Daniel Bryan and Kane) couldn't stop them at Extreme Rules. At Summerslam, crowd favorites “The New Day“ (Big E, Kofi Kingston, and Xavier Woods) seemed like they may...
Eating for two is an antiquated concept. These focused training and nutrition tips will all but guarantee you a radiant pregnancy, a beautiful belly — and a healthy baby.No matter what your mother says, expecting a baby is not a hall pass to eat whatever you want, whenever you want. What you fuel your body...
Consistency is key in everything we do. Training in the gym: The most optimal workout imaginable won’t do a thing if you only get around to it once every two weeks. Sleep: A solid 8 hours of shut eye every night beats 10 hours one night, 6 the next. Learning a new skill: Practice for an hour each...