For today’s edition of Dear Mark, I’m answering a single, significant question. It concerns the latest “anti-low-carb” study claiming that we’re all killing ourselves by not eating bread. A reader wonders if the study is legit and if we should be worried about eating fewer carbs than “normal” people. I don’t think we should be concerned,...
Can we talk about using high-intensity workouts to deal with stress, please? It’s come up several times recently with a few of my clients and friends and I think it’s definitely something that we should talk about it on a broader scale. I absolutely think exercise is an excellent tool for managing day-to-day stress. And in...
Can’t resist the chips… the cookies… the ice cream? Actually, it’s normal to feel like you can’t stop overeating certain types of foods. Processed foods, in particular, are explicitly designed to be hyperpalatable and irresistible. Here’s how it works — and what to do about it. +++ In the car… at your desk… with friends at a...
We really love a sale. So when we spotted all this awesome fitness kit going super-cheap on Spree, we simply had to share. The post 5 Top Sportswear Brand Items That Are On Sale At Spree Right Now appeared first on Women's Health.Powered by WPeMatico...
I decided to train my body to get faster at running shorter distances. Cue sprinting. And bonus: It radically toned my body — and I started acing races. The post “How Sprinting Trimmed My Waist — And Got Me To The Podiums” appeared first on Women's Health.Powered by WPeMatico...
Second to the chills, the worst thing about coming down with a cold or flu is losing your appetite. What is life without being able to eat? The post 12 Foods That Will Help You Survive Cold and Flu Season appeared first on Women's Health.Powered by WPeMatico...
There are two words that, when said together, can make any woman immediately cringe with discomfort: nipple pain. The post Why Do My Nipples Hurt?! appeared first on Women's Health.Powered by WPeMatico...
Well get ready, because your long list of reasons to love masturbating just got even longer. (YAS, Queen!) The post 11 Reasons You Should Definitely Masturbate Tonight appeared first on Women's Health.Powered by WPeMatico...
Research of the Week Breastfeeding for six months protects against dental malocclusion. Roundup Ready… breakfast cereal? A weak grip spells health troubles for everyone. Taking DMT mimics the near death experience. New Primal Blueprint Podcasts Episode 271: Arielle Ford: Host Elle Russ chats with Arielle Ford about manifesting love (which some say is all you need). Each week, select Mark’s Daily Apple...
Whether you’re planning a summer barbecue or an informal dinner, you can never go wrong with cole slaw. Creamy, tangy and crunchy, it’s always a crowd pleaser. But most cole slaw recipes use ingredients that contain sugar or other added sweeteners as well as mayo made with industrial seed oils. Not this recipe. Here you’ll...