Eating well means different things to different people, but I think we can agree that it should always taste good. The recipes that follow happen to be aligned with Whole30® eating guidelines—but more importantly, they’re all meals and snacks I would eat anytime. If you’re planning your first Whole30 or you’re new to the Primal...
Today’s guest post comes from Abby Langer, registered dietitian and owner of Abby Langer Nutrition . Her philosophy is that it’s best to eat real food, not diet junk, and it’s the quality of your food that matters, not the calories. No wonder we jumped at the chance to have her share her thoughts on...
One minute the creep is all up in your space, the next he has you against the wall on a choke hold. Use these tips from a Krav Maga expert to get away. The post This Self-Defence Move Can Help You Get Out Of A Choke Hold appeared first on Women's Health.Powered by WPeMatico...
Need more energy? Don't we all. Enter five experts in fitness, food, sleep and health with the easy habits that'll fill up your tank instantly. The post 15 Daily Energy-Boosting Habits That Health Experts Swear By appeared first on Women's Health.Powered by WPeMatico...
We all love a good sleep, and it's super important for our health. But the right mattress is hard to find. Check out what happened to me at Bed King...
I've been making a roast chicken nearly every weekend and finding clever ways to use up all the leftovers! The post 5 Healthy Meals To Make With Leftover Roast Chicken appeared first on Women's Health.Powered by WPeMatico...
Foreplay was scary: “I would often opt for a quickie so my partner couldn't scrutinise my body. I hated getting undressed in front of a man." The post “Before Losing Weight, I’d Avoid Foreplay So My Guy Couldn’t Look At Me” appeared first on Women's Health.Powered by WPeMatico...