As a health and fitness coach it’s easy to feel frustrated when clients share deep concerns that go beyond eating and exercise. It’s easy to think: “I’m a coach, not a therapist!” However, you’re more therapist-like than you think. And, in this article, we’ll help you turn clients’ emotional pain into meaningful change without going...
"An ethical diet is choosing food that's organic and ethically sourced with a good balance between decreasing environmental impact and improving health." The post “I Follow An Ethical Diet — Here’s Exactly What I Eat” appeared first on Women's Health.Powered by WPeMatico...
What if that blood in the toilet or on your toilet paper doesn't really look like the period kind—and you're nowhere near that time of the month? The post Peeing Blood Is Definitely Not Normal appeared first on Women's Health.Powered by WPeMatico...
Some flu remedies aren't as legit as they seem. Here's how to know which ones can help you feel better, and which ones, well, are flat-out unhelpful. The post 10 Cold And Flu Remedies That Actually Work appeared first on Women's Health.Powered by WPeMatico...
Not only did I manage to get fitter and learn how to defend myself in three months, I was also able to lose 17kg in that time. These exercises were key...
Push-up bra for what? Hit the bench for a seriously toned upper body and a world of other, ahem, perks...
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Courtesy of WWEBraun Strowman isn't used to losing. So it's no surprise he wasn't too happy about getting powerslammed by Roman Reigns and his “Shield” teammates last week. On this week's episode of Raw, Reigns immediately called Strowman out, mocking him for his lack of WWE championships. He then taunted Strowman to cash in his Money...
It’s about that time: the start of the school year. Bleary-eyed kids everywhere are dragged from bed, thrown into clothing, handed an energy bar and glass of juice, and shuttled off to spend hours sitting at a desk. They come home, do hours of homework, squeeze in some screen time, squeeze some vaguely edible goo...