28
Feb
February 2019
28
Feb
7 Signs Your Boyfriend Loves You — Even If He Hasn’t Said It Yet
Movies often make it seem like you can only know your boyfriend loves you if he pulls off a grand gesture. But IRL, the signs tend to be a lot more subtle. The post 7 Signs Your Boyfriend Loves You — Even If He Hasn’t Said It Yet appeared first on Women's Health.Powered by WPeMatico...
28
Feb
Your Nail Colour Can Indicate Health Problems — Here’s How To Tell
It’s time you knew what your nail colour says about you. From nutrient deficiencies to cancer, there's a lot you can tell from a quick glance at your hands. The post Your Nail Colour Can Indicate Health Problems — Here’s How To Tell appeared first on Women's Health.Powered by WPeMatico...
28
Feb
Is Working Out With A Cold Safe Or Should I Take A Break?
Ultimately, it's a little unclear whether it's fine to work out with a cold, or if you should take a few days off until your sniffle goes away. The post Is Working Out With A Cold Safe Or Should I Take A Break? appeared first on Women's Health.Powered by WPeMatico...
28
Feb
This Is How You Can Use Your Selfies To Get Awesome Freebies
Want a free copy of Women's Health magazine? How about airtime and food vouchers? What if we told you all you had to do was take a couple of selfies...
28
Feb
Does Kombucha Really Have Health Benefits?
Is the slightly sour-tasting drink really a magic health potion, or just another health fad? The post Does Kombucha Really Have Health Benefits? appeared first on Women's Health.Powered by WPeMatico...
28
Feb
Hip-Flexor Stretches: Mobility in Motion
Trade tight hips for peachy-keen glutes with this smooth-flowing dynamic stretching routine.Tight hip flexors can neurologically weaken your glute complex, robbing you of the ability to fully extend your hips and cash in on complete gluteal activation. This means all that hard work you’re doing in the gym — lunging, squatting and deadlifting — may...
28
Feb
Glute and Hamstring Workout
Jessica Gouthro from Paleohacks is joining us today to offer tips for strengthening glutes and hamstrings without traditional gym equipment. Enjoy, everyone. Strong glutes and hamstrings are more than just nice-looking legs and a booty. The glutes and hamstrings are the strongest muscles in our skeletal muscular system. When we strengthen these muscles, we can prevent strain...
28
Feb
Learn to Love Yourself Healthy at Our H3 Retreat
It won’t surprise any of you to hear that we’re as focused on our mission as ever. We’ve been exploring a few new ways to get our message — that you can’t hate yourself healthy — out to the world. and we are beyond psyched to share that we’ve got an incredible opportunity coming up...
27
Feb
These Health Benefits Of Pumpkin Seeds Make Them The Perfect Snack
Once you hear about these health benefits of pumpkin seeds, you'll be adding them to your snack box. We've got three flavour combos you'll love. The post These Health Benefits Of Pumpkin Seeds Make Them The Perfect Snack appeared first on Women's Health.Powered by WPeMatico...