For Dineo Masenya, many years of body shaming left her feeling insecure. She set out to challenge her body and discover just how strong she could be. The post “I Gained 21 Kilos And I’ve Never Been Happier” appeared first on Women's Health.Powered by WPeMatico...
When it comes to body change, there’s no topic more polarizing than “calories in vs. calories out.” Some argue it’s the be-all and end-all of weight loss. Others say it’s oversimplified and misguided. In this article, we explore every angle of the debate from “eat less, move more,” to hormonal issues, to diets that offer...
Johner Images / GettyMore than a green stalk dipped into peanut butter or the typical (healthier) side to a mound of Buffalo wings, celery is getting a new lease on its shelf life: juice. Perhaps the new “it” green, celery juice is packed with vitamins and minerals that can help with digestion, cleanse and detoxify the...
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...
Last week I announced that the bees and are looking to share your stories of success in changing habits, losing weight, reclaiming your health, and enjoying more vitality with the help of Primal and/or Primal-keto living—and that I’m offering a giveaway to sweeten the pot: a $200 gift certificate to PrimalKitchen.com for one lucky winner,...
This is what we’d like to do to diet culture. via GIPHY And we are BY FAR not alone in this fight. There are a ton of amazing people who we listen to, read, follow, and generally want to high-five every darn day. We’ve already shared a few resources on what diet culture is and...