February 2019

Got the workout blahs? Cover model and certified trainer Jennifer Nicole Lee can change that. Check out this playlist she created exclusively for Oxygen that includes a compilation of her favorite songs that get her moving and keep her motivated.Got the workout blahs? Cover model and certified trainer Jennifer Nicole Lee can change that. Check...

Fudge…the creamy, rich squares of pure decadence we might associate with the holidays (or with trips to grandmother’s house). A little sure went a long way, but still…. With versions that typically call for everything from three cups of sugar to marshmallow fluff to sweetened condensed milk, fudge isn’t exactly a realistic Primal option. In...

The 2019 Arnold Sports Festival is taking place February 28th–March 1st-3rd, in Columbus, Ohio. The 2019 IFBB events include Open Bodybuilding, Classic Physique, Fitness, Figure, Bikini, Men's and Women's Physique, and Pro Wheelchair. Stay tuned to muscleandfitness.com for more Arnold Classic updates and full competition coverage. Powered by WPeMatico...