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February 2019

19 Feb

Barney'sLuxury retailer Barneys is giving new meaning to the phrase "the high life." Barney's will open a new shop, featuring cannabis-inspired accessories for home, beauty, jewelry, and other, luxe goods, at its Beverly Hills flagship store this March. The High Life shop will offer a selection of luxury cannabis paraphernalia, including rolling papers made of organically grown...

11:01 / Uncategorized
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19 Feb

Your eating style and workout routine may be supporting your sweet tooth.There’s more to food — and your relationship with food — than calories and macros. From my perspective as a health coach, traditional nutrient facts are only the tip of the “food iceberg.”Have you heard of the concept “the polarity of food,” coined by...

10:24 / Healthy Eating for Women / Nutrition for Women / Nutrition Tips for Women
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19 Feb

For today’s edition of Dear Mark, I’m answering three questions. First, can LDL actually infiltrate the arteries, or is there more to the story? Malcolm Kendrick says there’s more to the story, so I dig into some literature to see if they corroborate his position. Second, is New Zealand farmed salmon good to eat? And...

08:22 / dear mark / Diet & Nutrition / omega 3s / prevention / toxins
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19 Feb

The first trimester of pregnancy can be ROUGH. (Like, so rough we had to pull together our fave GIFs to honor that “special” time.) But, as I’m currently learning, the first trimester is even harder when you already have a little one (or two) to care for. I mean, I have an almost 4-year-old daughter...

04:00 / adventures in parenting / exhaustion / First Trimester / Mamas / morning sickness / pregnancy
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19 Feb

We had a great time chatting with Tee Major, a personal trainer with a background in training the military and a passion for bodyweight exercises. Tee joined us to promote his book, Urban Calisthenics, which features almost 70 bodyweight exercises and 10 precision routines that focus on whole-body strength and conditioning. He’s all about working out...

03:00 / bodyweight / burpees / Fit Bottomed Girls Podcast / Parenting / Podcast Episodes / push-ups / trainer / Workouts
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