In the year of our meme-lord 2019, Elon Musk has taken to Twitter to share some eerily well-executed photos of his face edited on the body of Dwayne “The Rock” Johnson. We’ll let the picture speak for itself here. Yeah, I lift a little … pic.twitter.com/UAJdv8qSw1 — Elon Musk (@elonmusk) March 6, 2019 If you were to quickly...
The relationship between stress and carbohydrates is confusing, with seemingly contradictory arguments bouncing around the online health sphere. There are those who say high-carb diets cause stress, and that eating more fat and fewer carbs is the solution. There are those who say high-fat diets increase stress and eating carbs ameliorates it. Who’s right? They can’t both be...
Petri Oeschge / GettyThe U.S. Food and Drug Administration (FDA) has approved a nasal spray with esketamine to help treat depression. The first major depression drug approved by the FDA since Prozac in 1987, the spray is manufactured by Johnson & Johnson under the brand name Spravato. The drug (Spravato) contains esketamine, which is...
You know what I love about meal kit delivery services? The convenience — and the ability to make food that’s usually really delicious in a pretty minimal amount of time with zero grocery store shopping. You know what I don’t love about most meal kit delivery services? The waste. OMG, from the plastic to the...
What makes for a successful fitness and nutrition coach? It’s not just what you know… it’s what you do (every day). Here are some of the practices elite coaches use to get results. Keep track of how many you’ve mastered. ++ You know the type. It’s the coach that seems to have to it all together. They have...
Learning more about nutrition is one thing; turning that knowledge into results (and a thriving practice) is another. That’s why, in this article, I share seven proven business models from top health and fitness experts. Use them to grow your existing practice — or to get a new one off the ground. ++++ The fields of health,...
If you're trying to lose weight, you've probably heard of the keto diet. But let's say you're vegan...