Weight Loss

08 Apr

Is your health and fitness routine broken? What to do when staying in shape feels harder than ever.

A healthy lifestyle is never effortless. Only for many of us, it feels unusually hard right now. Shockingly so, perhaps. Yes, stress, overwhelm, and depression may all be contributing factors. But there’s also a good chance something else happened: The pandemic just broke your “system.” We know: That sounds like a plot twist from Westworld. Stick with us, though, because it’s about...

18:03 / Blog / Fitness / Healthy Living / Nutrition Psychology / Weight Loss / immortals

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27 Jan

Dear Mark: OMAD for Women, Low-Carb Glucose Testing, and Carb Limit When Fasting

For today’s edition of Dear Mark, I’m answering three questions taken from last week’s post on the power of pairing low-carb with fasting. First, do I have any advice for a woman who’s struggling to see results eating one meal a day? Second, how does low-carb interact with the different types of glucose tests you...

12:00 / dear mark / Diet & Nutrition / fasting / intermittent fasting / low carb / Low Carb Diet / Recent Articles / Weight Loss / weight loss plateau / immortals

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20 Jan

Almonds Have 20 Percent Fewer Calories Than Previously Thought

Research has found that nuts (particularly almonds and cashews) have a lot fewer calories than everyone previously thought. (Go on...

20:00 / Food & Nutrition / Nutrition / Nutrition Advice / Weight Loss / Weight Loss Tips / immortals

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15 Jan

6 Weight Loss Strategies That’ll Get You Closer To Your #BodyGoals

The journey to weight loss is not an easy one, but with the right mindset and the perfect strategies in place — nothing can stop you! The post 6 Weight Loss Strategies That’ll Get You Closer To Your #BodyGoals appeared first on Women's Health.Powered by WPeMatico...

20:00 / Diet Advice / Weight Loss / Weight Loss Tips / immortals

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14 Jan

What Does It Mean To Be Skinny Fat, And How Do I Tell If That’s Me?

"Skinny fat" refers to people who are thin but have a higher body-fat percentage than is deemed healthy — and it can lead to these health risks, experts say The post What Does It Mean To Be Skinny Fat, And How Do I Tell If That’s Me? appeared first on Women's Health.Powered by WPeMatico...

20:00 / Health / Health Advice / Weight Loss / immortals

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14 Jan

Keto Pills: Why I’m Highly Skeptical

There are a dizzying number of keto pills on the market now. They promise easy weight loss, increased energy, and the benefits of ketosis without the pesky following-a-strict-diet part. As savvy MDA readers, you know that optimal health never comes in a bottle. You also know that I’m a proponent of wise supplementation to support a...

09:00 / Diet & Nutrition / keto / ketones / Recent Articles / Weight Loss / immortals

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13 Jan

What Is The Vertical Diet — And Is It Good For Weight Loss?

The Vertical Diet, made popular by CrossFit, was created to help bodybuilders put on muscle mass. An RD gives the lowdown on whether it's safe. The post What Is The Vertical Diet — And Is It Good For Weight Loss? appeared first on Women's Health.Powered by WPeMatico...

20:00 / Diet Advice / Weight Loss / Weight Loss Tips / immortals

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13 Jan

Is Your ‘Healthy Change’ Really a Diet?

Say you set a goal this year to get healthy — for all the right reasons. You are determined to do it for you, out of nothing but self-love. Because you know all about diet culture. And restriction. And the all-or-nothing trap. Yes! This time it’s going to be different! And, we — as advocates...

04:00 / anti-diet / Body Image / diet / diet culture / Fitness / Weight Loss / immortals

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12 Jan

10 Health Benefits Of Intermittent Fasting Diets

Since there are so many schedules to choose from, it’s probably worth checking out the actual fasting benefits of each to figure out which is right for you. The post 10 Health Benefits Of Intermittent Fasting Diets appeared first on Women's Health.Powered by WPeMatico...

20:00 / fasting / Weight Loss / Weight Loss Tips / immortals

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10 Jan

10 Posts to Fuel Your Anti-Diet Life

Did you decide to go all in and ditch the dieting, restriction, and overall diet culture mindset this year? Hey, us, too. via GIPHY And to keep you well read (and fed!) on your journey, here are our favorite anti-diet posts to help you get your unconditional self-love on. via GIPHY 1. What You Need...

04:00 / anti-diet / Body Image / body neutral / body positive / diet culture / Fitness / lose weight / Weight Loss / immortals

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