Mercury's out of retrograde, you've had your morning coffee, but still, you're feeling fried. It could be stress – nix it with these tips. The post These 8 Tips Will Make You Go From Stressed AF to Zen Queen appeared first on Women's Health.Powered by WPeMatico...
Looking for a super easy home workout that gets results? This woman explains how skipping for under five minutes a day changed the shape of her legs. The post “I Started Skipping A Few Minutes Every Day. This Is How It Transformed My Legs” appeared first on Women's Health.Powered by WPeMatico...
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Per BernalYou don't get to 600,000-plus followers on Instagram by half-assing what you share with the world. Just like you don’t get the flawless body of Valentina Lequeux by going half-speed when you train. You get it by doing hard work. That’s the philosophy of the 32-year-old fitness guru. “It’s not easy,” she says. “I’m in...
This has got to be one of the most frequent questions I see: “Does coffee break a fast?” Let’s answer. To begin with, I’ll make the case that you shouldn’t worry too much about this stuff. That you’re even willing and able to go without a meal or snack for 12-24 hours places you in rarefied company. That’s 95th...
Per BernalJohn Cena celebrated his 41st birthday exactly how you'd expect him to: He's lifting very heavy weights in the gym. Cena, the cover star of the May issue of M&F's sibling publication Men's Journal, posted this set of impressive deadlifts on Twitter: [RELATED1] 41 years old. 500lbs x3 “clean grip” deadlift. #EarnTheDay #NeverGiveUp #RAW pic.twitter.com/U9b4q1KioI — John Cena...
Courtesy of WWEKevin Owens and Sami Zayn thought they would be able to make a name for themselves on Raw this week. Instead, they learned what what it's like to compete against giants. As Monday night's episode of Raw began, Owens and Zayn hosted their own talk show in the WWE ring, with their special guest being...
If you (or someone you care about) needs a little more convincing on the importance cutting junk food out completely, look no further than today’s guest, Dr. Joel Fuhrman. Seriously, he is passionate (to say the least!) about educating the masses on the immense damage just a little greasy food can cause. After this episode, you...
In a world of ‘overnight abs’ and ‘drop 20 pounds this week’ promises, is it even possible to sell sustainable results — and the long-term coaching required to get them? Here at Precision Nutrition, we’ve been doing just that for 15 years. Here are 6 strategies to help you do it too. +++++ Six weeks to cheese-grating...