It's tough to miss out on your regular exercise routine because you're stuck in bed. But rest is good! Here's how to know when you're ready to go again...
We all have our birthday traditions, right? via GIPHY Some folks start their big day with a special breakfast, while others take the day off work to do something exciting (or relaxing — which can actually be pretty exciting if your everyday life doesn’t really allow for that, right?). via GIPHY Us? Well, we think...
You keep telling yourself "I’ll start on Monday," but life happens...
FYI — If you're sick of kegels, a lot of the moves you do for glute and hip strength actually work your pelvic floor, too. The post The Best Move To Make Sure Your Bladder Never Leaks Again appeared first on Women's Health.Powered by WPeMatico...
Good news — Fitbit just announced that it's introducing a new feature that will help you keep tack of your fitness and fertility at once. The post PSA: You Can Now Track Your Periods Using Your Fitbit appeared first on Women's Health.Powered by WPeMatico...
New moms do a lot of heavy lifting.That bundle of joy is like a dumbbell with arms and legs! This preggy workout will build the strength you need. The post This Upper-Body Preggy Workout Will Keep You Strong Enough To Lift A Pram appeared first on Women's Health.Powered by WPeMatico...
Usually you take a week off before running 60km in a weekend, but there I was, two days before a race, learning I'd be running the AfricanX with my best...
You've probably dabbled with lifting weights, or even do it regularly. But whether dumbbells are an acquaintance or your best bud, there's more to learn The post 7 Ways To Make Sure Your Strength Training Delivers Badass Results appeared first on Women's Health.Powered by WPeMatico...
For this week’s edition of Dear Mark, I’m answering a couple questions from the comment section of last week’s Weekend Link Love. First, what’s the effective dose of baking soda used in the autoimmune study? And is it safe for general use in doses of 1 tsp a day? In addition to the dose, I...
Gone are the days that core work meant just a bunch of crunches. And although bodyweight core work is awesome (I do love me some plank variations), you don’t have to get stuck in that rut either. The important thing to remember about our bodies is that they adapt to what we repeatedly ask them...