24
Apr
5 Ways To Switch Up Your Workout Routine To Lose More Weight
Working out a ton but still no real weight loss happening? That's because you're probably not doing these five crucial things...
Fitness
24
Apr
“I Started Skipping A Few Minutes Every Day. This Is How It Transformed My Legs”
Looking for a super easy home workout that gets results? This woman explains how skipping for under five minutes a day changed the shape of her legs. The post “I Started Skipping A Few Minutes Every Day. This Is How It Transformed My Legs” appeared first on Women's Health.Powered by WPeMatico...
23
Apr
8 Essential Weights Moves For Beginners, According To A Personal Trainer
Want to try weights in the gym, but not sure where to start? These eight simple moves are perfect for beginners and will build sexy muscle tone. The post 8 Essential Weights Moves For Beginners, According To A Personal Trainer appeared first on Women's Health.Powered by WPeMatico...
22
Apr
This Is How Princess Charlene Stays Fit And Healthy At 40
It's not easy staying in shape when you spend your life jetting from one function to the next. This is how Princess Charlene still looks so good. The post This Is How Princess Charlene Stays Fit And Healthy At 40 appeared first on Women's Health.Powered by WPeMatico...
20
Apr
10 Minutes of Hills: The OTF-Inspired Workout That Made Me a Stronger Runner
For a full year now, I’ve been going to a few Orangetheory Fitness classes a week. I do that, plus a few hard-core workouts at my usual gym, The Fit Pit, plus a quick run around the neighborhood or some yoga at home as needed, and I feel like my it’s been really great for...
04:00 /
Advanced / Cardio / Fit Journey / Fitness / Intermediate / Orangetheory Fitness / Running / workout / Workouts
19
Apr
Tired Of Being Body-Shamed, Nombulelo Turned To Fitness – And Look At Her Now
People embark on a health and fitness journey for various reasons, but for Nombulelo Mgabadeli’s it was to find peace with the way she looked physically...
18
Apr
5 Things That Are Sabotaging Your Shoulder Workout
Whatever badass fitness goals you're working towards, success hinges largely on your shoulders. But you could be messing with them like this...
17
Apr
5 At-Home Moves That Will Sculpt Your Abs From Every Angle
To get sexy, toned abs, you need to hit them from every angle. These five go-to tummy-toning moves are perfect for your lounge. The post 5 At-Home Moves That Will Sculpt Your Abs From Every Angle appeared first on Women's Health.Powered by WPeMatico...
17
Apr
Podcast Ep 78: RAD Experience Fitness Expert Robbie Ann Darby
Ever wished your workout felt more like a party? (Haven’t we all!) Well, get ready because today we’re talking with Robbie Ann Darby, an actress, dancer, and fitness expert who hosts a series of RAD fitness events where, as she puts it, “event planning meets fitness.” However, her personal journey has had its rough moments beginning...
04:00 /
eating disorder / Fit Bottomed Girls Podcast / Fitness / interview / Mind/Body / motivation / podcast / Podcast Episodes
16
Apr
From Not Even Walking Fit To Comrades — How You Can Do It Too
Carla Du Toit only started running in at varsity and, at first, the 3km to the gym was a killer! Now – three Comrades later – she shares her story...