Up your resistance and feel the different when you tackle today's burpees. Tag us on social media!Watch each video carefully, follow our instructions below, and post yourself crushing these burpees with the hashtag #OxygenBadassBurpees for your chance to win.Beginners can do one to two sets of five to 10 reps each. More advanced participants can...
Instead of taking a coffee break, we decided to see what would happen if we took a plank break – and the mental and body benefits were totally worth it. The post “I Stopped To Plank At Work Every Day For A Month — Here’s What Happened” appeared first on Women's Health.Powered by WPeMatico...
You’ve probably had an on-again, off-again relationship with eggs. One minute they cause heart disease and the next the whole egg is 'good for you'. The post Eating Eggs Every Day May Actually Lower Your Risk Of Heart Disease And Stroke appeared first on Women's Health.Powered by WPeMatico...
As part of my wedding dress search, I asked my mother if she still had hers. She looked me up and down and said: “It won’t fit you.” She was right...
Period blood. Never a dull moment. Whether it's suddenly gone really dark or light, comes with extra mucous or clots, there's a health reason behind it...
Let's face it, no relationship is perfect. But these toxic behaviours are dangerous – and you should rethink your union if your partner acts this way...
All-meat diets are growing in popularity. There are the cryptocurrency carnivores. There’s the daughter of the ascendant Jordan B. Peterson, Mikhaila Peterson, who’s using a carnivorous diet to stave off a severe autoimmune disease that almost killed her as a child. The most prominent carnivore these days, Dr. Shawn Baker (who appears to eat only grilled ribeyes (at...
Living in a small space, like a tiny house, apartment, or a dorm, doesn’t mean you can’t dream big when it comes to creating delicious meals, and today’s guest post and recipe is excerpted from a cookbook by Adams Media that’s designed to help you do just that! No need to curb your big appetite...
Bad trainers can ruin fitness for you forever. A WH staffer shares the shocking body-shaming experience that finally made her say, "Enough!". The post The Number One Reason Women Are Not Training… One Word: Bad Trainers appeared first on Women's Health.Powered by WPeMatico...
Today is all about adding extra elements to an already-challenging exercise - just for fun! Show us your stuff on social media.Watch each video carefully, follow our instructions below, and post yourself crushing these burpees with the hashtag #OxygenBadassBurpees for your chance to win.Beginners can do one to two sets of five to 10 reps...