Let's kick it up a notch. Move and twist your body with these challenging burpee variations. As always, be sure to show us on social media!Watch each video carefully, follow our instructions below, and post yourself crushing these burpees with the hashtag #OxygenBadassBurpees for your chance to win.Beginners can do one to two sets of...
Tracey-Lee Lusty – or Fitnessgirl_za – knows a thing or two about losing weight and transforming your life for the better. Use her exercise motivation tips. The post 8 Ways To Get Excited About Exercise — And Stick With It appeared first on Women's Health.Powered by WPeMatico...
Have you ever caught yourself scrolling through Kim Kardashian's Instagram thinking: Damn, what does that woman do to sculpt her booty...
Well get ready, because your long list of reasons to love masturbating just got even longer. (YAS, Queen!) The post 7 Reasons You Should Definitely Masturbate Tonight appeared first on Women's Health.Powered by WPeMatico...
Eighteen months ago, Michélle could hardly recognise herself in a picture from her son's birthday party. Here, how she developed an eating plan that worked. The post “I Used A ‘Lifestyle’ Plan Where I Never Went Hungry — And Lost 16kg Just Like That” appeared first on Women's Health.Powered by WPeMatico...
Uterine fibroids are no longer reserved for women over 40. In recent years these abnormal tissue growths have been making an appearance in younger women...
Last week, I updated an older post on women and intermittent fasting. For today’s edition of Dear Mark, I’ll be answering some of the comments and questions from that post. First, should a lean woman with a stressful life try fasting to heal her gut? Maybe, maybe not. Second, does coffee break a fast? Now,...
As you guys know, it’s been a decade of FBG, and there have been a lot of changes up in here over the years. But the one we are MOST excited to share with you today (and, if you’re reading this, you should be seeing it RIGHT NOW) is a newly designed site that puts...
Need help eating better, improving your health, and getting the body you want? If so, you’re in the right place. Twice a year we open our coaching program to men and women who want to look and feel their best. We help them get into the best shape of their lives… and stay that way...
If you've ever left a strength training sesh feeling blissed out of your mind, you're well aware that fitness can have some major mind-body perks...