Headaches, period pain, sinus problems, cold sore, your favourite shoes gave you blisters- chances are that at some point in your life you've encountered one of these common problems. The post Essential Items Every Woman Needs To Have In Her Medicine Cupboard appeared first on Women's Health.Powered by WPeMatico...
Amanda bounced back from emotional struggles and physical abuse through fitness – and then she turned it into profit. Here's how...
Perfect for the gym! We've rounded up our fave fierce, funny slogan tees that'll motivate you through any gruelling workout...
Today's burpees aren't for the faint of heart, but you've made it this far. Show us what you're made of on social media!Watch each video carefully, follow our instructions below, and post yourself crushing these burpees with the hashtag #OxygenBadassBurpees for your chance to win.Beginners can do one to two sets of five to 10...
Let these five ab-specific moves be your ultimate guide to a strong and svelte core this summer.We all know abs are made in the kitchen — but they’re also perfected at the gym. Nutrition and fitness are the dynamic duo you’ll need to rock a midriff-baring tank or that itsy-bitsy bikini with confidence this summer....
Sculpt your physique and experience game-changing results by incorporating a plyometric box.We can all benefit from including a plyometric box into our workouts. Athletes and fitness enthusiasts alike know that a plyo box can help with conditioning, explosiveness, coordination, strength and overall power. I could say more, but I’m sure you all get the picture....
A one-time investment in the right equipment will allow you to create a fitness space you can access 24/7.Daylong meetings, driving the kids to and from school, and errands galore — it’s no wonder most people don’t go to the gym nearly as often as they anticipated when they first signed up for their membership....
My staff and I are quite close. Things stay busy these days, so there isn’t a lot of downtime, but I’ve worked with some of these folks for over a decade. We don’t discuss every grisly detail of our lives with each other. But we do share. We care about each other. So when one of...
Environmentalism and clean living go together like peanut butter and jelly, mimosas and brunch, yin and yang. Here are three small ways you can make a positive environmental impact. Cut the Meat According to research by Oxford Martin School, the widespread adoption of a plant-based diet would cut food-related emissions by 63 percent and potentially...
This Wild Carne Asada Bowl is packed with flavor—from the spicy marinated skirt steak to the simple guacamole and the juicy burst of fresh tomato. Bland Chipotle bowls just don’t do it for us these days.Powered by WPeMatico...