Properly identifying the pain and symptoms can help you assess the next steps with your workout routine. If you’ve spent enough time in a gym, you’ve probably heard many pain-centric mottos from trainers and fellow gym-goers: “No pain, no gain.” “If it’s not...
Every bride deserves a confident waltz down the aisle, so here's how to make every workout leading up to the big day count.You’ve accepted a proposal, and now it’s time to begin planning the big day. Your head is swimming with all the details you need to tackle, so you begin compiling a list to...
Not in the habit of planning ahead? That may be a recipe for disaster.Ever fantasize about how much easier life would be if you were a snake so that you’d only have to eat once a week? Just think about all the time you’d save each day not constantly having to find recipes, buy groceries,...
We all have those days when we don’t feel quite like ourselves — like something’s a little off and we’re not feeling our usual level of awesomeness. I’ve been there, too — so many times. Sometimes I know why (not enough sleep, being overworked, too much … AHEM … celebrating). But the most frustrating times...
Knowing what’s going on down there can help you be confident in asking a partner for what you want. Ready for vagina anatomy 101? Time to dive in. The post Your No-B.S. Guide To Your Vagina And Everything Around It appeared first on Women's Health.Powered by WPeMatico...
A woman with asthma tried this freediver's breath hold exercise for one hour and she couldn't believe the difference it made! The post This Breathing Exercise Will Get You To Hold Your Breath For Over Two Minutes! appeared first on Women's Health.Powered by WPeMatico...
Rubbing your arms like you're doing the chicken dance but nothing gives? Heads up: it could be a sign of an allergy, or something else. Here, some of the reasons your armpits itch. The post Here’s All The Reasons Your Armpits Itch And Exactly What To Do About It appeared first on Women's Health.Powered by WPeMatico...
There are plenty of tricks to ensure your quickie is one to remember — even if it barely lasts five minutes. Follow these rules for making your sesh count. The post The 4 Best Ways To Make That Quickie Sex Sesh Worth It appeared first on Women's Health.Powered by WPeMatico...
Yes, a fibre bar is a quick go-to...
The Prize: $1000 gift certificate to PrimalBlueprint.com. What would a shopping spree look like for you? The things you’ve always wanted to try or maybe enjoy more regularly… Want a steady stream of PRIMAL KITCHEN bars—in all the varieties? Done. Maybe a year’s supply of Collagen Fuel? Done. How about enough PRIMAL KITCHEN Mayo to fill...