Both fasting and carb-restriction appear to operate along similar physiological pathways. Both lower carbs. Both increase fat-adaptation. Both have the potential to get you into ketosis. Both lower insulin and blood sugar. But is one better than the other? Are there certain scenarios in which an intermittent fasting protocol works better than a low-carb diet, and...
It’s Big-Ass Salad week, and we’ve got another healthy, hearty option for your Primal lunch or dinner menu. Try this tasty Mediterranean salad topped with Primal Kitchen® Dreamy Italian Dressing, served up with slices of avocado, cherry tomatoes and grilled chicken. Throw this keto-friendly, high-nutrient salad together, and drizzle on our fragrant and delicious Primal Kitchen...
Collagen, collagen, collagen. via GIPHY Every where I go and every time I scroll, it seems like people just can’t get enough collagen. via GIPHY I get it. With purported benefits such as improving everything from gut health to to cardio health to joint health, it is the current hotness in the nutrition world. via...
Listen in as 8 Precision Nutrition Coaching clients talk about their experiences with the program. Learn how their bodies, mindsets, and outlooks changed for the better. The post Precision Nutrition Coaching: What are ACTUAL USERS saying about it? appeared first on Precision Nutrition.Powered by WPeMatico...
The worst attacks involved sharp, blinding pain that seared up the back of my head, along with nausea, fatigue, and light sensitivity. The post Menstrual Migraines Are Incredibly Common — Despite Being Often Ignored appeared first on Women's Health.Powered by WPeMatico...
While you should give some of these claims the side-eye, there are certain superfood powders that actually may deliver a few major benefits. The post What Are Superfood Powders And Are They Good For You? appeared first on Women's Health.Powered by WPeMatico...
Researchers have found that taking a supplement of p-synephrine — an alkaloid occurring in citrus fruit — before exercise helped people torch more fat The post Oranges Are A Natural Fat-Burner, According To New Research appeared first on Women's Health.Powered by WPeMatico...
No matter your skin tone, a smooth, pink nail bed with a pale half-moon at the base signals you're in the clear. But beware of these shady nail symptoms The post 4 Ordinary Nail Symptoms You Really Shouldn’t Ignore appeared first on Women's Health.Powered by WPeMatico...
Try this five-step plan to once again see your sweet, kind, responsible bill payer as the hot piece you fell for in the first place. Hello, hot relationship The post 5 Totally Not-Awkward Ways To Make Your Relationship Feel Sexy Again appeared first on Women's Health.Powered by WPeMatico...
Nearly a decade ago when I described my daily lunch as a “Big-Ass Salad” I didn’t realize it would become a thing. But it has, and it’s taken on a life of its own here in the office (and even on YouTube). The advent of the Primal Kitchen® dressings have only made it more so,...