Ready to build strength, confidence and the kick-ass body you’ve always wanted? Join two of television’s hottest trainers for The Oxygen Challenge 4, starting July 16, 2018.Now in its fourth year, The Oxygen Challenge 4 has helped thousands of participants all over the world transform their bodies and their lives. This summer, we are bringing...
Before Alyson became captain of the wild kitchen, she was a professional video gamer travelling all around North America and worldwide for competitions. Now, she takes the energy she spent getting people addicted to video games to helping people realize a healthier lifestyle through incredibly delicious food.Powered by WPeMatico...
While the words “I am” have long been used for empowerment and manifestation, it wasn’t until I heard Oprah Winfrey talking about it in her Lifeclass that I took notice. When she said that whatever follows the words “I am” will come looking for you, it gave new meaning to this notion that we can...
From paying a dentist to wire her jaw shut to total body acceptance – and discovering that sex with curves is sizzling...
While some colon cancer symptoms in women may mirror other digestive problems, if your gut tells you it’s more serious press your doctor to screen you The post 8 Most Common Colon Cancer Symptoms In Women appeared first on Women's Health.Powered by WPeMatico...
When you first embark on a low-carbohydrate diet, it feels like freaking EVERYTHING has carbs—leading to a lot of Regina George-level questions. The post 20 High-Protein, Low-Carbohydrate Foods Everyone Should Be Eating appeared first on Women's Health.Powered by WPeMatico...
Foam rolling can help relieve sore muscles and even lower your risk of injury. We asked a physio how to get it right and tested a bunch of rollers. The post A Physio’s Guide To Foam Rolling The Right Way, Plus Which Type Of Roller To Use appeared first on Women's Health.Powered by WPeMatico...
There’s way more to roller derby than chicks in fishnets beating each other. SA derby player Sam Baloyi gives you a crash course in toughening up. The post Roller Derby Is Just What You Need To Shake Up Your Workout Routine appeared first on Women's Health.Powered by WPeMatico...
Sometimes your end fitness goal isn’t as valuable as the sacrifices and lessons learned along the way — and that’s just fine.Goal setting is such a double-edged sword. I love to set goals — attainable, measurable, valuable ways to track progress in the gym and in life. Checking milestones off my list feels amazing, whether...
As humans, our most important bodily endowment isn’t our claws, sharp teeth, powerful haunches, iron grips, prehensile tails, venomous secretions, or aerosolized musk. It’s the brain. We use it to shape the world around us, to bend physical reality to our will, to manipulate matter and create powerful technological terrors. These days, the human brain...