We’ve got some Worker Bee bites—and a contest—coming up later this morning, but in the meantime I’m happy to share a guest post with excellent tips for making your Challenge cooking easier and more efficient. Today’s guest post is offered up by cooking coach extraordinaire, Katie French. She’s the author of the popular Paleo Cooking Bootcamp...
Almost everyone knows what to do to get fitter and healthier. (For most people it starts with: Move more and eat fewer processed foods.) But when life’s already full, how can you expect to actually do those things? With these 7 practical tips, of course. They’ll help you make more time for exercise and nutrition,...
I was lucky enough to go to a fantastic summer camp as a kid. My mom, being the savvy lady that she is, negotiated a deal with an all-girls outdoor wilderness camp near Bemidji, Minn., Camp Birchwood. My mom would work as the camp nurse and her four daughters would attend camp for free. I...
If you are in the market for some mountain-sized, kick-ass motivation, this is the ep for you! We were lucky enough to chat with Scott and Jenny Jurek about their epic running adventures under occasionally hellacious circumstances. Scott is one of the greatest long distance runners of all time with a whole slew of victories...
Nardine Smith was overweight and unhappy with what she saw in the mirror. Then she decided to turn it all around with these two lifestyle changes...
Do your best to protect yourself by knowing as much as you can about genital herpes (again, super-common, totally NBD) STD. The post Everything You Ever Wanted To Know About Genital Herpes appeared first on Women's Health.Powered by WPeMatico...
FYI — certain sushi rolls (ahem: the fried and mayo-laden Kamikaze roll) are closer to French fries in nutrition, says registered dietician Jessica Perez. The post Is Sushi Really That Healthy? appeared first on Women's Health.Powered by WPeMatico...
Thankfully, in addition to sharing her butt and legs routine, plus her abs workout (tyvm!), Kim's trainer also spilled the beans on how much cardio she does The post Kim Kardashian Barely Does Any Cardio, According To Her Trainer appeared first on Women's Health.Powered by WPeMatico...
Sealing yourself indoors seems like the best way to avoid airborne ills, but indoor pollution can be dangerous too. Plan a search-and-destroy mission...
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