You love yoga. We love yoga. And this guest post from Kelly DiNardo, author of Living the Sutras (which she’ll be discussing on our podcast in the very near future), freelance journalist and owner of Past Tense yoga studio in Washington, D.C., shares four unique ways you can get even more out of yoga. Yes, more. We’d never...
We know that the longer [a tampon] is in place without being changed, the higher the risk for toxic shock syndrome (TSS) to develop. The post Should You Sleep With A Tampon In Overnight? appeared first on Women's Health.Powered by WPeMatico...
Sometimes you reach point in life that you constantly wonder what am I doing? Briana was at this point when she found fitness. Here's her story...
Taking a bite of a whole apple is a no-brainer—the skin is all shiny, colourful, and pretty! But a kiwi? That poop-brown, kinda hairy fruit? No, thanks. The post Here’s Why You Should Eat The Kiwi Skin (Yes, Really) appeared first on Women's Health.Powered by WPeMatico...
When it comes to sex, sometimes it feels like certain hotspots get all the attention. But FYI — you could be missing out on some erogenous zones. The post 13 Erogenous Zones You Need To Stop Ignoring appeared first on Women's Health.Powered by WPeMatico...
Noticed more of your girlfriends booking in psychic readings to help them work through life’s ups and downs? There could be science to back it up. The post Here’s The Science Behind Psychic Readings — But Should You Try It? appeared first on Women's Health.Powered by WPeMatico...
Spaces Images / GettyIt turns out that your resident gym creep who spends all his time in the sauna may be onto something. For the active gymgoer, a quick steam or sauna session increases blood circulation, which can reduce joint pain and recovery time. As for which is more useful: It doesn’t matter, according to...
L: Jason LaVeris/FilmMagic, R: Frazer Harrison/Getty ImagesIt’s Always Sunny in Philadelphia star Rob McElhenney is no stranger to extreme body transformations. For Season 7 of the series, McElhenney gained 50 pounds to play the character Mac, just because he felt it would be funny, since most TV characters get “better looking” as the years go...
Look no further than this do-anywhere workout to define your outer thighs and glutes.Let’s make this clear: There is no such bodypart or muscle called a “saddlebag.” Like “muffin top,” it’s essentially a made-up word in the fitness industry to describe a place that holds excess fat. For those of you who have never heard...