For Optimum Nutrition-sponsored athlete Sarah Brown, fitness is a family affair.For 31-year-old Sarah Brown, health and fitness is a huge part of her family dynamic. So much so that she says, “Our son has been attending bodybuilding and fitness events with us since he was 6 days old! Yes, days!”It’s no surprise because being active...
(This post is an update to an earlier post version.) A Big-Ass Salad, as you know, is a perfect main meal of the day. However, with a little creativity there’s no limit to how (or when) you can enjoy your favorite combination of vegetables, greens and more. While Primal Kitchen® now offers a literal rainbow of...
Sometimes you have to overcome your inner struggle to transform your outer self.Queing Jones: Transformation Starts From WithinChubby. Big-boned. Thick. These are the adjectives Queing Jones used to describe herself growing up, finally settling on “obese” as her ultimate physical descriptor as she entered her 30s and 40s. A steady diet of fast food and...
Use these all-time best bodyweight exercises to add muscle, burn fat and improve your conditioning — no iron necessary.Barbells, dumbbells, cables and kettlebells are great, but technically speaking, they’re not necessary for sculpting a lean, strong physique. (Helpful? Yes. Imperative? No.) The phrase “I can’t get to the gym” is not a viable excuse for...
Per BernalThe 2017 Classic Physique Olympia top 3. MR. OLYMPIA: Only two men have won eight Sandows—Lee Haney and Ronnie Coleman. Now seven-time champion Phil Heath will attempt to break his tie with Arnold Schwarzenegger to win his eighth O. The outspoken champion has no shortage of fans and detractors who will bear witness to the all-out war...
Riding my bike is one of my favorite outdoor activities. Zipping along paved dirt paths and racing my boyfriend up and down hills is always a good time. As an added benefit, riding your bike is really good for you — you can burn around 600 calories in a single hour. For people who are...
When it comes to tea vs. coffee, is one better for you? Here's the good news: tea and coffee are both pretty healthy (especially at their simplest forms). The post Tea Vs. Coffee: It’s The Ultimate Smackdown appeared first on Women's Health.Powered by WPeMatico...
We've rounded up the best new online services that'll take the admin out of life, so you get to do more chilling and less stressing...
Rest assured, if you do decide to try anal, there are some serious advantages to taking the back route next time you want to get it on. The post 5 Reasons To Add Anal To Your Sex Menu appeared first on Women's Health.Powered by WPeMatico...