Looking to challenge yourself without simply lifting heavier? We’ve got you covered.Hitting the gym hard but not seeing the results you want? You might assume it’s time to add heavier weights to your bar or increase the amount of time you spend at each session — but that’s not necessarily the case.“There’s an art and...
Admittedly, it’s hard to believe that a chocolate cake made in a microwave without flour or sugar could taste any good. This low-carb mug cake defies the odds. It has dark chocolate flavor, a soft, cakey texture and bits of real dark chocolate that melt in your mouth. This low-carb mug cake recipe works because it...
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week probiotics not always helpful, understanding your metabolism, and how to reverse muscle loss with age. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading...
Did you know your gut is responsible for producing about 90% of your serotonin? There’s a lot going on in that gut of yours, and today we're here with Dr. Michael Ruscio talking about the link between your gut, your body, and your brainPowered by WPeMatico...
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep...
1109-wasabi-tofu-sandwich.jpg Brian Klutch Tofu enriches this riff on Vietnamese street food banh mi with plenty of plant-based protein, while a wasabi spread gives the dinner-worthy sandwich some nose-clearing kick. NoDirections: Line a cutting board with...
Kevin HortonAt the upcoming Mr. Olympia, fans in attendance will have the chance to vote and influence the results. At the pre-judging on Friday, Sept. 14, and at the following day’s finals, those at the Orleans Arena in Las Vegas will be given access, via their mobile devices, to enable them to vote on the outcome...
1109-steak-chimichurri-sandwhich.jpg Brian Klutch In Argentina, grilled beef and the herb mixture known as chimichurri have been a delicious dynamic duo for generations. Bring them together in a sandwich and you’ll never settle for...