September 2018

Have you ever noticed how grass-fed beef cooks a little differently than grain-fed beef? In this post, I’ll be sharing a few handy tips for how you can take your grass-fed steaks, roasts, or other cuts up a notch or two to satisfy even the mightiest of appetites.Powered by WPeMatico...

A Primal woman’s first reaction to the prospect of taking synthetic hormone replacements for menopause? Probably a healthy dose of skepticism. We in the ancestral health community, after all, tend to view pharmaceuticals as a last resort—interventions that are overprescribed by vested interests, create their own set of side effects, and may even do more...

Jason McbeathTHE VOTES ARE IN AND JASON MCBEATH IS THE 2018 ROCK HARD CHALLENGE CHAMPION! Name: Jason McbeathAge: 36Starting Weight: 230 lbs.Ending Weight: 218 lbs.Height: 6'3"Location: Biloxi, MS Muscle & Fitness: What motivated you to take on the Rock Hard Challenge?  Jason Mcbeath: I did the transformation because I needed something to lift my spirits because I was going through...